The dermatologist explains the importance of an integrative vision and self-knowledge when taking care of your skin
With the arrival of summer, skin problems become more evident. Sun protection, hydration and avoiding excessive sun exposure are classic tips that never go out of fashion. Dr. Paula Sian, dermatologist and author of the book “A Burnout to Call Yours”, emphasizes the importance of integrative care, which starts from within. “Taking care of your skin isn’t just a matter of your aesthetic routine. Summer self-care starts from the inside out, and emotional health is a key part of this process.”
Summer self-care
Research shows that stress, anxiety and other emotional problems can trigger or worsen skin problems such as acne, rosacea, psoriasis and even accelerate aging. “Our emotional state is directly reflected on the skin. The increase in cortisol, a hormone released in stressful situations, can compromise the skin barrier, making it more sensitive and subject to inflammation”, explains the specialist.
How do you align emotional self-care and skincare?
Dr. Paula suggests an integrated approach to keeping your skin healthy during the summer.
Practice moments of emotional self-care: meditation, yoga and breathing techniques help reduce stress levels.
Eat well: consume foods rich in antioxidants and vitamins, which benefit both the body and the skin.
Prioritize sleep: Adequate rest is essential for cell renewal and maintaining healthy skin.
Choose the right products: soothing sun creams, light moisturizing creams and antioxidant cosmetics are excellent allies.
Seek professional guidance
“If you notice signs of imbalance in your skin, see a dermatologist to evaluate both external and internal factors,” advises Dr. Paula.
This summer the invitation is to look at self-care with a broader perspective, which goes beyond the layers of the skin and gets to the heart of the matter: how do you take care of yourself?
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.