12 benefits of bodybuilding for body health

Discover the reasons to start exercising and improve your health

Bodybuilding is one of the physical activities that generates controversy among those who practice physical exercise, because it is part of the group of activities that are either loved or hated. But the fact is: if practiced regularly, the benefits are undeniable and range from aesthetics to the general health of the body.

“Some doctors even talk about bone growth, maintenance and increase in lean mass and mention the importance of physical activity in controlling anxiety and obesity, improving sleep and hormonal aspects, among others,” says the personal trainer Andrétt Costa.

Below, check out the 12 benefits of bodybuilding to get inspired and start practicing!

1. Prevents injuries

Regular weight training can help prevent injuries, as strengthen musclesthe person increases stability, joint support, flexibility and motor coordination, which helps avoid accidents.

“Building solid muscles significantly reduces the risk of injury during sports, allowing you to enjoy an active routine more safely,” says personal trainer Lucas Meireles.

2. Promotes the production of muscle mass

Considered by experts to be one of the most effective ways to increase muscle mass, weight training, combined with a balanced diet and adequate rest, promotes muscle growth, allowing them to develop with more volume and strength. However, to increase muscle mass, it is important to adopt a well-structured training routine.

3. Improves mood

Bodybuilding is one of the physical activities that contributes to physical and mental well-being; Therefore, it is often recommended for those who want to have more energy and reduce stress. “During physical activity, endorphins are released, hormones linked to pleasure and happiness. This hormonal release can help improve mood, reduce stress and increase the general feeling of well-being”, explains Lucas Meireles.

4. Strengthens immunity

It is common to hear people who practice this exercise report that they get less sick. This occurs because the bodybuilding It promotes blood circulation, which facilitates the transport of immune system cells throughout the body, preventing possible diseases.

“Physical activity increases blood circulation, improves tissue oxygenation and stimulates the release of substances that strengthen the body’s immune response, making it more resistant to diseases and infections typical of winter”, explains the personal trainer.

5. Improves sexual performance

One of the issues that has made people increasingly adept at this practice is its benefits for sexual performance, especially for men. Exercise regulates hormone production and improves blood circulation, increasing sensitivity and facilitating arousal.

“Physical activity will promote improvements in the cardiovascular system, that is, the heart is a muscle and, when you do high intensity exercise, which makes the heart beat faster, you increase blood circulation, which is essential for humans to have a greater sexual appetite and a good erection”, explains personal trainer Caio Signoretti.

6. Improves body posture

During weight training the person strengthens the core muscles (the muscles of the abdominal area and the lumbar area) and thus offers greater stability and support to the spine. This, consequently, promotes body posture, reducing back pain and correcting muscle imbalances.

7. Helps prevent diabetes

That exercising the body and maintaining a regular diet is one of the basic requirements for body healthEveryone knows it, but little is said about the fact that practicing physical activities, such as weight training, reduces the incidence of diabetes. Despite this, studies show that exercise is an effective method to improve insulin sensitivity, as it helps the muscle not create resistance to the substance, allowing the body to use glucose efficiently.

8. Improves sleep quality

Regular practice of this exercise helps to promote deeper and more restful sleep, as the release of endorphins during the activity promotes a feeling of relaxation in the body, as well as reducing levels of stress, anxiety and improving the circadian rhythm (the with which the body carries out its functions during the day).

“Physical exercises promote a relaxing effect on the body and mind, reduce tension and provide a feeling of tranquility, which helps improve the quality of sleep”, adds Lucas Meireles.

9. Relieves symptoms of depression

Bodybuilding, as well as other forms of physical exercise, can help reduce the symptoms of depression and improve the body’s mental well-being, since, in addition to releasing endorphins that promote a feeling of contentment, the activity also improves self-esteem, contributing to self-confidence.

10. Develop physical conditioning

Physical conditioning is the ability of body to carry out activities efficiently and, in this sense, weight training presents itself as a great ally. This is because exercise develops strength, endurance and flexibility of muscles and joints, allowing people to perform routine practices more easily.

11. Strengthens bones

In addition to muscles, weight training also helps strengthen bones. This is because during training, the force applied to the bones stimulates the cells responsible for bone formation, increasing mineral density and structural strength. This process is particularly important for preventing osteoporosis and reducing the risk of fractures.

12. Relieves cellulite

Bodybuilding is also an ally in the fight celluliteas it improves blood circulation and muscle tone, reducing the appearance of wrinkling on the skin. Furthermore, strengthening your muscles increases the support of your skin, making it firmer, and exercise helps burn body fat, one of the factors linked to cellulite.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.