Healthy banana brownie, gluten and lactose free, easy to prepare. A nutritious and delicious recipe
Healthy, gluten-free and lactose-free brownies, made with simple and nutritious ingredients, such as banana and chocolate
Recipe for 4 people.
Gluten-free, Gluten-free and Lactose-free, Lactose-free
Preparation: 00:50 + cooling time
Interval: 00:30
TOOLS
1 pan(es), 1 spatula(s), 1 plate(s), 1 non-metallic bowl(s)
EQUIPMENT
conventional + microwave
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Healthy Ingredients for Banana Brownie (Gluten-Free and Dairy-Free):
– 70% cocoa chocolate bar (vegan/gluten-free), melted, 200 g
– 80 g of peanut butter
– 2 units of ripe banana (1 unit of dwarf banana = 100 g, 1 unit of silver banana = 65 g)
– 4 tablespoons of cocoa powder ab
– 4 units of eggs
– 1 teaspoon(s) of vanilla essence
Ingredients FOR GREATING:
– oil to taste
Ingredients TO COMPLETE (OPTIONAL):
– 50g 70% cocoa chocolate bar (vegan/gluten-free) (optional)
PREPARATION:
- Separate the utensils and ingredients for the recipe. For 1 entire recipe, 4 portions, the yield is 9 pieces (squares).
- Line the baking tray (20 cm for 1 entire recipe) with baking paper and grease it with oil (if the paper is of good quality you can do without oil).
- Preheat the oven to 180°C.
- Melt the chocolate with the peanut butter in a non-metallic bowl, in the microwave, heating in 30 second intervals, stirring until smooth.
PREPARATION:
Healthy Banana Brownie (gluten-free and lactose-free) – preparation of the dough:
- Mash the banana until you get a puree.
- Add the cocoa powder to the melted chocolate and peanut butter in the bowl.
- Add the mashed banana and eggs, mix until a smooth mixture forms.
- Finally add the chopped chocolate (optional) and mix lightly.
Healthy Banana Brownie (gluten-free and lactose-free) – cooking:
- Pour the batter into the prepared pan, spreading it evenly. If necessary, tap it lightly against the work surface.
- Bake for 20 to 30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
FINALIZATION AND ASSEMBLY:
- Leave to cool completely before cutting into squares.
- Serve the healthy flourless banana brownie at room temperature or slightly heated for a few seconds in the microwave.
- Store it in an airtight container in a cool place for up to 5 days.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
