7 juices to help burn abdominal fat

Find out how to prepare refreshing recipes to lose weight in a healthy way

Abdominal fat is a common annoyance for many people and, to reduce it, in addition to practicing physical activity and taking care of your diet, some juices are excellent allies. This is because they are prepared with fruit, vegetables and thermogenic foods, which accelerate the metabolism, relieve fluid retention and promote a sense of satiety.

Below, check out 7 delicious juice recipes to help you lose belly fat!

Carrot juice with lemon

Ingredients

• 1 carrot peeled and chopped
• Juice of 1 lemon
• 500ml coconut water
• Ice cubes to taste

Preparation method

Place all the ingredients in the blender, except the ice cubes, and blend until smooth. Then add the ice cubes and serve immediately.

Pineapple juice with green tea

Ingredients

• 1 slice of pineapple sting
• 1 cup of cold green tea
• 2 mint leaves
• Ice cubes to taste

Preparation method

Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Add ice and blend until well crushed. Serve then.

Strawberry juice with ginger and flax seeds

Ingredients

• 8 strawberries frozen and cut into slices
• 1 teaspoon grated ginger
• 1 tablespoon flax seeds
• 250ml coconut water
• Juice of 1 lemon
• Ice cubes to taste

Preparation method

Place the coconut water, strawberries, ginger, lemon juice and flax seeds in a blender and blend until smooth. Add the ice cubes and beat again until crushed. Serve then.

Orange juice with alfalfa and fennel

Ingredients

• 1/2 cabbage leaf chopped
• 200 ml of juice orange
• 1 carrot peeled and chopped
• 1/2 cup alfalfa sprouts
• 1 fennel stalk
• 1 tablespoon xylitol
• Ice cubes to taste

Preparation method

Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Then filter and serve with ice cubes.

Apple juice with cinnamon and ginger

Ingredients

• 1 cup ice water
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 1 teaspoon of ginger dust
• 2 apples, chopped and seeded

Preparation method

Place all the ingredients in a blender and blend until you obtain a smooth consistency. Serve then.

Beetroot juice with apple and chia

Ingredients

• 1 beet peeled and cut into cubes
• 200ml coconut water
• 1 tablespoon chia seeds
• 1 green apple, seeded and chopped
• Ice cubes to taste

Preparation method

Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Add the ice cubes and beat until crushed. Serve then.

Watermelon juice with lemon

Ingredients

• 2 slices of watermelon without shell and without seeds
• Juice of 1 lemon
• 200ml coconut water
• Ice cubes to taste

Preparation method

Place all the ingredients, except the ice cubes, in a blender and blend. Add the ice cubes and beat until crushed. Serve then.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.