Precautions help preserve food quality and prevent contamination problems.
In summer it is essential to pay particular attention when storing and transporting eggs, as high temperatures can accelerate the deterioration process and encourage the proliferation of bacteria, such as Salmonella, which pose a health risk.
“THE egg It is a great option for those looking for convenience and a balanced diet. Rich in proteins, B vitamins, minerals and good fats, it is ideal for outdoor activities, but requires special attention in hot weather to ensure food safety”, explains Lúcia Endriukaite, nutritionist at the Instituto Ovos Brasil.
The Instituto Ovos Brasil (IOB), a point of reference for nutrition and information on eggs, shares practical guidelines for transporting and consuming eggs safely in summer, as well as highlighting the nutritional benefits of this versatile food. I wait!
1. Cook the eggs well
The yolk must be completely hard before transportation.
2. Use ice packs
Using coolers with ice helps keep eggs fresh and safe to eat.
3. Pack properly
Choose airtight containers for storage, they prevent changes in the contents food.
4. Avoid exposure to heat
Never leave eggs in closed cars or in direct sunlight.
Benefits of eggs
In addition to being practical and tasty, eggs are complete foods, providing energy, satiety and essential nutrients, such as:
- High-quality proteins: ideal for muscle recovery after physical activity;
- Hill: important for brain health and cognitive function;
- Carotenoids: offer antioxidant protection for the eyes against the effects of the sun.
Practical egg recipes for summer
- Boiled egg: can be peeled immediately, ensuring freshness and convenience;
- Omelette: perfect as a filling for nutritious sandwiches;
- Egg pate: ideal to pair with bread and biscuits;
- Vegetable pie: easy to pack and carry for trips.
“The egg is an ally of Health and well-being, even on the hottest days. With the right care, it can become the star of summer snacks, providing nutrition and convenience for the whole family”, adds Lúcia Endriukaite.
By João Pedro Costa
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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