Eggs are a versatile and nutritious food, rich in proteins, essential vitamins and minerals. Gracyanne Barbosa is making waves on “BBB 25” by revealing that she consumes 40 eggs a day. On the day of its debut alone, it devoured new units in just a few hours.
Food is an ally in weight loss, as it promotes satiety and helps control appetite. However, the way it is prepared can affect the caloric value of the dish.
Be careful during preparation! To have a healthy egg, just use a drizzle of olive oil, coconut oil or use non-stick pans to reduce the amount of fat in the preparation.
Pair eggs with vegetables, salads, whole-grain bread or other sources of fiber for a complete and balanced meal.
If you’re looking for healthy and tasty options, check out 5 ways to prepare eggs that aren’t fattening:
1. Boiled egg: simple and practical
Hard-boiled eggs are the simplest option and have the fewest added calories. Ideal to consume pure, in salads or as a quick snack.
Preparation: Place the eggs in a pan with cold water. Place on high heat and, when it starts to boil, turn off the heat and cover the pan. Leave the eggs in the hot water for about 10 minutes until you get a hard yolk. Transfer the eggs to a container with cold water to stop the cooking process and make it easier to remove the shell.
2. Poached egg: refinement with few calories
Poached eggs are a French technique that results in an egg with cooked egg whites and creamy yolks. It’s a sleek and lightweight option.
Preparation: In a pan, boil water with a spoonful of white vinegar (optional). Create a swirl in the water with a spoon and gently crack the egg into the center of the swirl. Cook for about 3-4 minutes, or until the egg white has set and the yolk is still runny. Remove the egg with a slotted spoon and drain the excess water.
3. Vegetable omelette: nutrition and flavor in a single dish
An omelet is a great option for breakfast or dinner, and adding vegetables increases nutritional value and satiety.
Preparation: Beat the eggs with a fork and season with salt and pepper to taste. Fry your favorite vegetables (such as tomatoes, onions, spinach, mushrooms) in a non-stick pan with a drizzle of olive or coconut oil. Pour the beaten eggs into the pan and cook over low heat, stirring gently with a spatula to ensure even cooking.
4. Scrambled eggs with a healthy twist
Scrambled eggs are quick and easy to prepare, but it’s important to avoid excess fat.
Preparation: Beat the eggs with a fork and season with salt and pepper to taste. Heat a non-stick pan over low heat with a drizzle of olive or coconut oil. Pour in the beaten eggs and cook, stirring gently with a spatula to prevent them from sticking to the bottom of the pan. Remove from the heat when the eggs are cooked but still creamy. For an even healthier version, add a little skimmed milk or water during preparation to increase volume and creaminess without adding too many calories.
5. Baked eggs: practicality and taste
Baked eggs are a practical solution for preparing multiple portions at the same time.
Preparation: Preheat the oven to 180°C. Grease a muffin tin or individual ramekins with a little olive or coconut oil. Crack an egg into each compartment and season with salt and pepper to taste. Cook for about 10-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness. Add chopped veggies, cottage cheese or other ingredients of your choice to customize your baked eggs.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
