Find out how mashed potatoes can be an ally in weight loss: light, nutritious and perfect for filling you up without exaggerating with calories!
When it comes to weight loss, many say the potato on the list of “fattening” foods. But is it true? The answer may surprise you: in addition to the tuber consumed in its pure form, the mashed potatoes It can be an excellent ally in your diet!
Rich in nutrients, with low caloric density and capable of providing that sense of satiety that we all aspire to, proves that it is possible to eat well and achieve your goals. Discover the reasons to include this recipe in your menu!
Read also: 8 foods that will never make you gain weight, but that many people believe will
1. Low calories and high satiety
The puree potato It’s light and, at the same time, very satisfying. “It offers a low caloric value per volume and guarantees a high sense of satiety,” explains Tatiane Schallitz, nutritionist at the Instituto Nutrindo Idealis. In other words, you can consume a generous portion and still keep your diet on track.
2. More nutritious than white rice
Did you know that potatoes are richer in vitamins and minerals white rice? “The puree is an excellent source of potassium and vitamin C, essential nutrients for the correct functioning of the body”, underlines the expert. Furthermore, vary the type of carbohydrates on the plate It’s a great way to ensure a balanced diet.
3. Indispensable source of energy
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See also
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“The potato recipe that everyone asks me for: an explosion of flavor that’s very easy to make”
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“The potatoes in my pantry have sprouted”: here’s what to do with a sprouted potato
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
