Patience helps those who want to prioritize a healthy lifestyle
The world of fitness is an expensive and difficult option to acquire, right? That’s where the mistake lies! It is possible to feel good with simple daily measures and in this sense the Jasmine Alimentos nutritionist, Karla Maciel, will provide four tips for introducing healthy habits in three weeks.
Find out how to create healthy habits in three weeks
Drink water
Water helps eliminate toxins produced throughout the day, which contributes to kidney health, as well as being a key medium for physicochemical reactions and promoting numerous other health benefits. Keep the bottle in sight.
No ultra-processed foods
When you open the cupboard and find no filled biscuits, the risk of giving in to temptation decreases. If it’s too difficult to avoid sweets, choose lighter options, with whole ingredients, sweetened with cane sugar, rich in micronutrients, complex carbohydrates and fiber.
Physical exercises
Nowadays there are activities for all tastes and profiles. For those who don’t want to travel, one piece of advice is to start video lessons and apps that offer home stretching, pilates, dance lessons or it’s even possible to take the stairs instead of the elevator. Choose a practice that brings you happiness. This way the risk of giving up will be lower.
Colorful meal
A nutritious food is one that includes several categories of foods, such as vegetables, fruits, nuts, and seeds such as sesame, chia, and flax seeds, as well as proteins and healthy fats. A good idea is to invite children to participate in the preparation of food to bring them closer to a healthy world.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
