New study absolves dairy from pre-diabetes risk; other studies show that milk and its derivatives do not favor cardiovascular diseases and inflammation
Historical accounts show that humans began to drink milk in 5000 BC, the period in which the practice of milking originated. Lately, however, this ancient coexistence has been shaken by a movement known as nutritional terrorism, which views various foods as bad.
On the other hand, research has emerged showing that dairy products should not be banned from the menu without medical support. After all, they offer many benefits. One of the most recent studies, published in November in scientific journal Clinical nutrition, exempts most dairy products from favoring the onset of pre-diabetes.
The work even links the consumption of skimmed milk and the reduction of the risk of disease. But it proves, in turn, that the excess of high-fat dairy products fat can be harmful.
“However, for those suffering from allergies or intolerances, milk can actually promote inflammation”, comments nutritionist Daniela Boulos, from the Check-Up Unit of the Israelite Albert Einstein Hospital. Furthermore, according to the nutritionist, casein, the main protein in the drink, could be the cause of the disorders, especially in the most sensitive organisms. “It tends to be difficult to digest,” he says.
But don’t act on your own initiative. “Before limiting dairy products on a daily basis, it is essential to seek a correct diagnosis,” advises Carla Muroya, nutritionist at the Obesity Program and Check-up at the Israelite Albert Einstein Hospital.
Allergy x intolerance
In the case of allergies, what happens is a differentiated response of the immune system to the protein, which triggers the production of a series of inflammatory mediators responsible for exacerbated reactions. Symptoms such as vomiting, diarrhea, and even shortness of breath are common. Laboratory tests, as well as provocative tests, help to give the best.
Lactose intolerance occurs because the body produces little of the enzyme lactase, which is responsible for breaking down the famous substance, which is a type of sugar. Abdominal distension, flatulence and intestinal disorders are examples of triggered disorders. Here, in addition to the clinical evaluation, respiratory, glycemic and even genetic tests are indicated to identify the problem.
Outside of these situations and when there is no discomfort resulting from the intake of dairy products, there is no reason to exclude them. The restriction could even cause harm.
A mix of nutrients
Milk and its derivatives contain nutrients essential for health, so much so that dietary guidelines recommend three servings a day. One of the biggest strengths is calcium, a mineral recognized for its role in the skeleton. It is the main nutrient for the mineralization of bones, helping to strengthen them.
However, calcium is involved in muscle contractions, which is why it is essential, especially for those who practice physical activity. And there is evidence that it helps control blood pressure.
Dairy products also offer proteins, in particular the aforementioned casein. Proteins, in general, are essential for tissue formation, muscle maintenance and contribute to the feeling of satiety.
It’s worth remembering that dairy products are sources of vitamins: They offer vitamin A, some members of the B complex, as well as small amounts of vitamin D, in a blend that benefits bone health and immunity, among other attributes.
The list isn’t finished yet. “Another nutrient present is fat, especially saturated fat”, underlines Daniela Boulos. This type, if consumed in excess, can contribute to increased health rates. cholesterol and damage arteries. For adults the suggestion is to opt for skimmed milk. Recommended dairy products also include leaner cheeses, such as Minas Fresal, ricotta and ricotta.
A careful look at the labels is another tip from the experts. However, thrift is always welcome. Overdoing it can ruin everything, just like with many other foods.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
