Pancakes are a dish that satisfies everyone due to their versatility, but there is a combination that not only conquers even the most demanding palates, but is also very good for your health: oats, banana and honey. This is because cereals are rich in vitamins and minerals, banana is excellent for muscle recovery and is a powerful source of iron, while honey increases digestive capacity and strengthens the immune system. With so many benefits, how about trying this recipe? banana pancakes with oats and honey? Write down the recipe and ensure you have a nutritious and delicious option for breakfast or afternoon!
Banana pancakes with oats and honey
Time: 35 minutes
Performance: 5 servings
Difficulty: easy
Ingredients:
- 1 1/2 cups (tea) wheat flour
- 1 cup of oatmeal
- 2 1/2 cups milk
- 1 teaspoon of chemical yeast
- Salt to taste
- 1/2 cup oil (tea).
- 1 egg
- Margarine for greasing
- 1/2 cup (tea) honey
- Ground cinnamon for sprinkling
Filling
- 2 tablespoons butter
- 5 sliced bananas
- 2 tablespoons of sugar
- Ground cinnamon to taste
Preparation method:
- In a blender, blend the flour, half the oats, milk, yeast, salt, oil and egg.
- Add the remaining oats and mix.
- Heat a greased nonstick pan over medium heat. and fry 1 ladleful of dough until golden brown on both sides.
- Repeat the process until the dough is used up. Book.
- For the filling, heat the butter in a pan over medium heat. Add the banana, sugar, cinnamon and cook for 3 minutes.
- Unplug and set aside. Divide the filling between the pancakes and fold them in half.
- Drizzle with honey and sprinkle with cinnamon. Serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
