Egg: a powerful ally for health

Did you know that this simple food is the most complete on the nutritional table?

In recent years, eggs have overcome the unfair nickname of “bad” and have become one of the most complete and essential foods available, second only to breast milk. Its practicality, versatility and accessibility have placed it among the protagonists in the dishes not only of Brazilians but all over the world.

According to Lúcia Endriukaite, nutritionist at Ovos Institute BrazilEggs are a low-cost food and contain numerous vitamins and many minerals necessary for maintaining people’s health. This makes it a major source of nutrients in meals. “Its cost-benefit ratio makes it a good protein option for breakfast, lunch and dinner. The convenience of preparation also makes it an excellent strategy to increase the inclusion of nutrients in the population’s diet,” he explains.

Function and benefits of the egg

One of the functions of eggs in the diet is to combat muscle loss and maintain muscle mass. Therefore, it is important to keep eggs as a source of protein. It can act strategically on diet, as well as exercise, preventing muscle wasting and maintaining a healthier lifestyle.

Another benefit is the consumption of lutein and zeaxanthin, two antioxidants that work directly to protect the eyes from light. However, its intake is only effective when the fat, already present in the yolk, is present. “What studies show is that egg consumption increases serum carotenoids without changing cholesterol. One study of people who consumed one egg a day found an increase in plasma lutein and zeaxanthin without increasing serum lipids and cholesterol “, adds the specialist.

After giving birth

The egg also plays an important role in development from birth. After giving birth, many women have numerous questions about the type of food they should consume while breastfeeding. After all, the foods consumed by a breastfeeding mother determine the quality and flavor of breast milk, help prepare the baby for the phase of food introduction and directly influence the mother’s attitude.

The nutritionist states that during this period of breastfeeding it is essential to maintain a diet rich in proteins, carbohydrates, fatty acids, as well as minerals such as magnesium, chromium, copper, selenium, iron, vitamins A, E, C and B complex vitamins, among the others. “Choline is an essential nutrient for the transmission of nerve impulses and the formation of memory that begins during the gestational period. It is also essential for the composition and maintenance of cells. The egg contributes to the maternal diet, which must be balanced and can , indirectly, promote a greater supply of vitamins and minerals to breast milk”, comments Lúcia.

In general, egg is an important source of proteins, vitamins, minerals and, of course, carotenoids for all age groups and genders. The egg is practical, it is used effectively in a large number of sweet and savory recipes, it is tasty and is only good for your health.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.