To avoid this, it is important to seek practices and habits that promote balance and well-being.
In today’s society, stress has become an increasingly present element in people’s routines, driven by a scenario of constant demands, excess responsibility and incessant search for productivity. According to the World Health Organization (WHO), it is an epidemic that affects approximately 90% of the world’s population.
“Stress is a physical response of our body to external stimuli. When it detects a threat, it is in a state of alert to flee or fight. As reactions, the heart begins to beat faster, the muscles become tense and instinct can undergo changes, “explains the psychologist and academic coordinator of the Faculdade Anhanguera, Karen Loiola.
Health dangers from stress
According to Karen Loiola, stress can take different forms and contribute to other illnesses. The most common symptoms include headache, sleep disturbances, difficulty concentrating, explosive nature, stomach ache, job dissatisfaction, depression and anxietylack of concentration and changes in appetite, such as overeating or lack of hunger.
Relationship between work and stress
This emotional disturbance can be directly related to work, this environment being the main cause of the problem. “When there is excessive demand from companies for their employees to achieve goals, exceed their personal work limits, take on more tasks than they can carry out or even divert tasks, undertake travel that exceeds working hours, you can trigger the stress and other health problems,” emphasizes Karen Loiola.
Pay attention to your body’s signals
The psychologist advises that it is necessary to observe the emotions, the signals that the body shows. “Lead a more peaceful life, keep your mind relaxed and carve out periods for recreational activities. free time There are some important precautions. Asking for help from a psychologist is an alternative that will help chart a path towards the individual’s well-being”, he explains.
Furthermore, the specialist highlights some tips, such as being careful in taking care of yourself, sleeping well, practicing physical exerciseseat a healthy diet and stay in touch with friends and family.
By Nicola Montini Pereira
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
