Dairy-free creamy rice pudding: quick, tasty and healthy

Dairy-free creamy rice pudding: quick, tasty and healthy


Creamy, dairy-free rice pudding. A quick, light and perfect recipe for those looking for a practical, healthy and delicious treat




Grandma’s traditional rice pudding, dairy-free and pressure-cooked.

Recipe for 2 people.

Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:15 + time to reduce and cool

Interval: 00:10

TOOLS

1 sieve(s), 1 pressure cooker, 1 grater

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients SWEET RICE (without milk)

– 1 cup(s) of water

– 1 1/2 cups coconut milk (or non-dairy milk)

– 1/2 cup(s) of rice

– 1/4 cup(s) of sugar

– salt to taste (pinch)

– 1/2 unit of orange, zest

– 1/2 unit of raw cinnamon bcd

– 2 cloves B

Ingredients TO COMPLETE:

– ground cinnamon to taste
B

PREPARATION:

  1. Separate all ingredients and utensils for the recipe.
  2. Wash the rice using a strainer.
  3. Heat the coconut milk or vegetable milk together with the water in the open pressure cooker.
  4. Wash the orange and peel it.

PREPARATION:

Rice pudding (without milk):

  1. In the pressure cooker, with the heated coconut or vegetable milk and water, add the rice, sugar, salt, orange zest, cinnamon stick and cloves
  2. Close the pan and cook for 10 minutes after coming to pressure.
  3. Turn off and remove pressure (ideally let pressure release naturally).
  4. Open the pan and check if it still needs to reduce to make it creamier.
  5. Remove the cloves and cinnamon.
  6. Transfer to serving container(s).
  7. Cover with cling film and leave to cool to room temperature.
  8. Once lukewarm/cold, take it to the fridge and before serving, remove it an hour before to make it creamy again.

FINALIZATION AND ASSEMBLY:

  1. Sprinkle cinnamon rice pudding (without milk) before serving.

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. c) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE. d) These ingredients may contain traces of products of animal origin. Some brands may contain products of animal origin or tested on animals. Therefore, we recommend that you read the labels of this ingredient(s) and others that may not be marked very carefully and opt for brands free of substances of origin or practices associated with animals. Check if the company/product is VEGAN before choosing to purchase.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

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