Arthur C. Brooks, professor at Harvard University, left a phrase to reflect on well-being: “Don’t be the person you were 20 years ago”
Happiness is so imprecise that it seems that the more we seek it, the more difficult it becomes to achieve it. It’s a proven reality the more you strive to achieve complete happiness, the further you are from achieving itas the latest scientific research suggests that the pursuit of happiness can have the opposite effect and can lead to feelings of loneliness, stress and even failure.
The secret to happiness may be not seeking it, but Arthur Brooks, the prestigious Harvard professor and well-being and happiness expert who teaches the “Leadership and Happiness” course at Harvard Business School, believes there is something else that plays a role . important role.
What’s behind happiness?
The true key to happiness, according to the expert, was given by Confucius 500 years before Christ: “Whoever wants to be constantly happy must change frequentlyIn change and its acceptance there is happiness. And it’s a characteristic that people who live full and fulfilled lives possess.
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See also
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
