This fruit contains 2 times more potassium than a banana and helps relieve constipation.

This fruit contains 2 times more potassium than a banana and helps relieve constipation.


Obtained through food, the mineral is essential for the formation of muscles and nerves




THE potassium It is an important component for the overall functioning of the body, as it helps in the formation of muscles and nerves. It can be obtained through food and banana one of the fruits most associated with the mineral. However, other ingredients have a much higher nutrient content.

This is the case of tamarind, an acidic fruit native to equatorial Africa, generally consumed fresh or in the preparation of desserts, jellies and drinks.

What is the potassium content of tamarind?

According to Ligiane Loureiro, nutritionist at the Instituto Nutrindo Idealis, tamarind is very rich in potassium. “100 g of tamarind contain on average 722 mg of potassium, which is more than double the amount present in bananas,” explains the expert. To give you an idea, 100g of banana contains on average 350mg of the mineral.

Find out more: All fruits help us gain muscle mass, but these FIVE are the best!

What are the benefits of tamarind?

“Tamarind is rich in fibersvitamins A, C, E, B complex and minerals such as calcium, iron, phosphorus, potassium and manganese”, informs the nutritionist. Ligiane also underlines that the fruit contains folic acid, magnesium, flavonoids and polyphenols, properties that give it its following health benefits:

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Source: Terra

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