Instead of buying ready-made mayonnaise at the market, why not prepare your own at home? Preparing a homemade mayonnaise that contains no preservatives and is super nutritious will help you take care of your health. You can prepare this delight with boiled eggs and enjoy the benefits of this particularly healthy ingredient.
And if you thought that making homemade mayonnaise was a challenging job, we assure you that this is not the case at all! This recipe will help you get the benefits of hard boiled eggs and stop consuming processed products. This delicious sauce is ready in just an hour, can you believe it?
Benefits of eggs
How is the the cheapest protein source on the marketeggs are a great option for those who want to take care of their health. According to nutritionist Maria Alves Garcia Barbi, food is an excellent source of nutrients that include proteins with high biological value.
It is also rich in vitamins A, E, D, K, B6, B12, riboflavin, folic acid and choline, as well as minerals (zinc, calcium, selenium, phosphorus and iron), omega 3 AND active compounds (lutein and zeaxanthin). For example, vitamin A, carotenoids and the substances lutein and zeaxanthin are essential for good eye health.
The nutritionist points out that another positive point of consuming eggs is the fact that they are associated with neurocognitive development. And finally, the food still has it antioxidant action in our organism.
One of the easy recipes in which you can use boiled eggs guaranteeing their benefits is homemade mayonnaise. Find out how to prepare it at home with this recipe from the Kitchen Guide!
Homemade mayonnaise
Time: 1 hour
Performance: 6 servings
Difficulty: easy
Ingredients:
- 1 cup cold milk
- 1 cup (tea) olive oil
- 1 tablespoon lemon juice
- 2 hard-boiled eggs, chopped
- Salt to taste
Preparation method:
- Blend the cold milk, olive oil and lemon juice in a blender.
- Add the eggs, without stopping whisking, until it reaches the consistency of mayonnaise or until the blender can no longer mix the oil and it remains on top of the mayonnaise.
- Season with salt and store in the refrigerator.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
