No taboos! Sex points to the health benefits of masturbation, ranging from increased immunity to improved sleep
Despite all the taboos surrounding the practice, masturbation is good for your health – and has become something more common among women. According to a survey conducted with 2,000 Brazilian women, approximately 70% of women masturbate. This number is well above a 2008 survey conducted by USP, which pointed out that only 40 percent admitted to masturbating.
According to Chris Marcello, sexologist and CEO of Sophie Sensual Hentings, masturbation is part of healthy sexuality. Additionally, it allows for body awareness and mastery over your pleasure, ensuring sexual autonomy.
“This autonomy benefits women’s relationship with their own bodies and in their relationship with each other, improving the couple’s intimacy, as well as being super stimulating mutual masturbation and a tool for getting to know their bodies,” says the expert.
Additionally, orgasm “fires” hormones that promote a sense of well-being and relaxation. “This is a proven, great choice for better sleep. Or even alleviating menstrual cramps, because the substances released with orgasm have an analgesic effect,” says Chris.
But the benefits don’t end there. As the sexologist shows, some studies also show that masturbation produces antibodies that increase immunity. This is because regular practice improves cortisol levels in the blood due to the release of oxytocin and dopamine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
