The changes require professional monitoring so that the patient can be treated in the best possible way.
The digital influencer Kefera shared on social media that he has changed his lifestyle with a balanced diet and daily exercise to maintain a healthy physique. The journalist and presenter Patrícia Poeta underwent nutritional re-education to have a better quality of life. Now the comedian Marvio Lucioknown as “Carioca”, after the changes in his tests, he also chose to prioritize his health and change his habits. He underwent treatment to lose fat and learn to eat better, as well as including physical training.
According to the cardiologist Frankel Brandão (CRM-MG 50.917 and RQE 38.512), specialist degree in Orthomolecular Medicine and Nutrology and Sports Medicine, the health of most Brazilians is compromised, since a large part of the population is sedentary and has harmful habits, such as the use of tobacco , alcohol, lack of balance in diet and other conditions. “It is important to rethink daily choices, undergo medical monitoring and receive adequate indications to modify lifestyles and actions that lead the patient to have an excellent quality of life and, obviously, a healthy longevity,” he says.
According to the doctor, the changes can mean a very intense process in the life of some people, however, when it comes to lifestyle changes, you need to take healthy eating, regular physical activity and health care seriously mental. Explain that the individual, when seeking help to change their lifestyle, will make a diagnosis of their current physical condition. “We provide guidelines for exercise, relaxation activities, sleep hygiene, substitution options for different types of food, and other issues,” he points out.
However, the specialist emphasizes that the patient must have the desire to make the change, be willing to participate in the programs and follow the guidelines that will be provided. As Frankel reminds us, all resources are individualized, personalized, based on the goals and needs of each individual.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
