Based on soul and funk, style is an opportunity to exercise the body and have fun
Inspired by the balls of the 70s and 80s, Dance Charm has gained importance and has conquered the new generations. Based on soul and funk, the style created by DJ Corello dominated social networks, where it is common to find videos of people of different ages – even parents and children – who reproduce choreography. Despite the fun, the charm goes far beyond the synchronized passages.
“He brings with him the legacy of a movement that resisted social adversities, becoming a symbol of identity and enhancement. This has created an engaging atmosphere in the balls that connects practitioners to their history and promotes a strong sense of belonging”, Thiago Arruda, physical coach and coordinator of the degree in physical and nursing education underlines at the IBMR University Center, in RJ.
Participation in this universe, the professional adds, is also an opportunity to relieve the mind. “Both in the famous street balls, in Academieswhere they already mark the space or even at home. Participating in charm is an invitation to move the body to the sound of songs that play the soul “, reflects.
Below, take a look at 3 advantages of the charm of health that show why it is worth investing in this rhythm!
1. It improves circulation and fights cholesterol and hypertension
In addition to being a surprising cultural practice, this is a complete physical activity. His delicate movements and fell offer a series of body benefits. Since it is an aerobic activity, the charm strengthens the cardiovascular system, Improves blood circulation and contributes to the reduction of cholesterol and blood pressure.
2. Strengthen the nucleus and helps in the measurements of losses
The characteristic passages work intensely the muscles of the legs, buttocks and abdomen, promoting the strength and resistance of the nucleus (abdominal muscles, lumbar column, pelvis and hip). It also requires stretching and coordination, which improves the breadth of movements. Finally, one hour of dance can burn many calories, being a pleasant way to keep fit.
3. Stimulate the brain
Choreographic memorization and refined motor coordination challenge the mind, helping to maintain cognitive functions. In addition, the practice of dance encourages the exit of endorphins And neurotransmitters who promote analgesia, reduce stress levels and improve the general emotional state.
By Elemara Duarte
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
