US First Lady keeps a regulated diet
Discreet, the 54-year-old Melania Trump attracted attention to the post-post ball of Donald Trump with her slutty white dress that showed her shape-shaped body. In addition to spending more than $ 90,000 for aesthetic procedures, according to the internal edition, the United States First Lady maintains a healthy and governed diet in the first meal of the day.
The model has a “detoxifying” smoothie prepared with blueberries, carrots, spinach, yogurt and apple juice, accompanied by bread with butter.
According to Nutrologist Sandra Lúcia Fernandes, professor of the post -Rashal course at the Brazilian Nutrology Association, white bread and refined products should be avoided in the morning while they are made with white flour. “These foods have a low nutritional value and can increase the feeling of hunger immediately after consumption,” he explains.
First Lady eats seven fruits during the day
Melania Trump also includes at least seven fruits a day in her diet and has a preference for apples and peaches, which have a good amount of fibers, nutrients that increase satiety.
Despite maintaining a healthy diet, the First Lady also a sweetness, like a dark chocolate and an ice cream. The more bitter and more dark, the chocolate is, the more healthy it is. This is because the cocoa mass contains a significant amount of good fats and is one of the main sources of polyphenols (bioactive compounds important for the protection of metabolism).
According to the British newspaper The Guardian, President Trump has a very different diet from his wife. Usually it jumps breakfast, but when he decides to eat, the favorite are bacon eggs. At lunch, he likes the meat cake with bread and, for dinner, Big Mac with chips or other fast food menu. When it affects the desire for meat, it usually eats a large beef steak.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
