Zucchini stuffed with minced meat: traditional Arab recipe

Take a touch of the Middle East at your table with this courgette stuffed with ground meat. An irregular and easy to make

A courgette full of ground meat and Arab inspiration – Bass carbohydrates, tasty and healthy

Enter for 2 people.

Classic (without restrictions), low carbohydrate, gluten -free carbohydrate, gluten -free and lactose lactose

Preparation: 01:00

Interval: 00:00

Tools

2 pan (s), 1 border (s), 1 pan (s), 1 bowl (s), 1 pan (s) non -sticking, 1 pan (s), 1 bowl or auxiliary crossbar

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Zucchini ingredients

– 2 units (i) medium zucchini (see pre-performance to decide the type of cut of your choice)

– Oil to taste

– Go up to taste

– Pepe to taste ^AND

Fill the ingredients

– 400 g of minced meat (of your choice)

– 1 unit (s) boiled and chopped egg

– 1 unit (s) tomatoes, without skin and seeds, chopped in small cubes

– 1/2 cup (s) (tea) of medium diced bacon

– 1/4 onion unit (s)

– 1 tooth (s) chopped garlic

-1/2 unit (s) chopped finger pepper

– 4 units (i) green olives, puncture

– chopped taste salsinha

– 1 tablespoon (i) of tomato extract ^EF

– 1 tablespoon (s) of olive oil

– Go up to taste

– Pepe to taste ^AND

– cumin to taste ^AND

– Cinnamon powder to taste ^AND

– Jamaica pepper to taste ^AND

Ingredients to finish

– chopped taste salsinha

– Extra virgin olive oil to be tasted to be illuminated

– Laminate almonds to taste

Pre-repair:

1. Separate the tools and ingredients for the recipe.
2. Put the eggs to cook from cold water for about 15 minutes after boiling. If cooked, remove and immerse yourself in cold water.
3. Put a pan of boiling water to remove the skin from the tomatoes (see preparation).
4. Preheated the oven at 180 ° C.
5. Taste the almonds over low heat in a non -stick pan.
6. Sanitize and cut the courgettes as you prefer between the following 2 possibilities (articles 7 and 8):
7. Cut the courgettes halfway through the length and remove the pulp (easier).
8. Cut the bottom of the courgettes (s) and remove the pulp leaving the entire courgette (requires more dexterity) – it will be necessary to use a very long and thin knife, which reaches the length of the courgettes and can remove the entire pulp.

Entry or dessert:

If you have chosen to make an entrance or dessert, adapt to your pre-preparation, because this recipe does not have a break.

PREPARATION:

Tomato (make this step before the pre-performance finish):

1. Create an X at the bottom of the tomatoes.
2. Put it in boiling water for a maximum of 5 minutes.
3. Remove and put in frozen water or with ice.
4. Remove the skin, cut in half and remove the seeds.
5. Cut into small cubes.
6. Pre-preparation continues.

Zuchinis:

1. Season the courgettes already cut with salt and pepper.
2. Bring to preheated oven zucchini and cook for about 20 minutes.
3. In the meantime, prepare the filling.

Ground beef filling:

1. Heat a pan or pan and add the olive oil.
2. Add the bacon and fry until golden brown.
3. Remove the bacon and set aside an auxiliary dish.
4. Remove excess fat from the pan.
5. Add the onion and brown until it is transparent.
6. Add the chopped garlic and the pepper of the girl’s finger and continue to jump.
7. Add the tomato cubes and tomato extract.
8. Go up for another 5 minutes.
9. Incorporate the meat into the mixing, mixing well.
10. Cook the meat until the liquid that has formed has evaporated, but is still slightly humid.
11. Season with salt, pepper, pepper jameic, cumin and cinnamon.
12. Turn off the heat.
13. Peel and cut the eggs, mix with the meat, mix well.
14. Add the chopped olives and parsley.

Zucle -stuffed meat (Arab Fashion):

1. Remove the courgettes from the oven and set aside.
2. Keep the oven hot.
3. Fill each with the meat.
4. Bake in a preheated oven (180 ° C) until they are very hot.

Finishing and assembly:

1. Tidy Zucchini (S) Stuffed of minced meat On a plate or if you prefer, distribute it on the plates.
2. Put the almonds in fillets.
3. Decorate with the chopped parsley.
4. Ends with an extra virgin olive oil.

e) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. f) This ingredient (s) may contain lactose characteristics due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.