Revenue of Iver Lasha without mass: healthier

Lasagna of light and creamy zucchini with white sauce – healthy recipe, without pasta, perfect for nutritious and delicious meals

Delicious and take lasagne zucchini with white, vegetarian and perfect for a healthy and tasty meal

Enter for 2 people.

Classic (no restriction), vegetarian

Preparation: 01:15

Interval: 00:15

Tools

1 pan (s), 1 pan (s), 1 shape (s) or refractory (s), 1 edge (s), 1 grater, 1 spatula (s), 1 rally, 1 beef wire

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Zucchini lasagna ingredients:

– 2 units (i) Italian courgettes, slices of 0.5 cm thick

– 1/2 packages (i) spinach – only leaves

– 1 unit (s) large tomatoes, cold cuts

– Go up to taste

– Pepe to taste

– oil to taste to grill and fatte the shape or refractory

White sauce ingredients with curd:

– 500 ml of milk

– 25 g butter without salt

– 2 tablespoons of wheat flour

– Go up to taste

– 1/2 cup (s) of Cagliata (without starch)

Ingredients to assemble:

– 200 g of Gruyére cheese (or mozzarella)

– grated taste parmesan, to sprinkle

Pre-repair:

1. Separate the tools and ingredients from the recipe.
2. Slice the courgette of 0.5 cm in length.
3. Heat the spinach in boiling water for a few minutes, drain and season with salt and pepper.
4. Skit Gruyère or mozzarella and Parmesan.
5. Wash and put the tomatoes in thin slices.

PREPARATION:

Zuchinis:

1. Season the slices of courgettes with salt and pepper.
2. In a pan greased with olive oil, heated over medium heat, grille the slices of courgettes for about 2 minutes on each side.
3. Reserve.

White sauce with curd:

1. In a pan, melt the butter over medium heat.
2. Add the flour and cook, stirring constantly with a wire scout for about 1 minute until it forms a pasta (roux).
3. Gradually add the milk, continually mixing the thread scout to avoid lumps.
4. Cook until the sauce starts to thicken.
5. Season with salt to taste.
6. Add the curd and continue mixing until a silky white sauce is obtained.

Zucchini lasagna with white sauce – assembly:

1. Preheat the oven at 200 ° C.
2. In a shape or refractory fattened with olive oil, place a layer of grilled courgettes.
3. Cover with a little white sauce.
4. Add a layer of spinach and then the tomato slices.
5. Sprinkle with gruyère cheese or grated mozzarella.
6. Repeat the layers, creating a total of 3 layers of each ingredient.
7. In the last layer, it ends with spinach and gruyère or mozzarella.
8. Sprinkle the Parmesan at the top.

Zucchini lasagna with white sauce – cooking and gratin:

1. Bake in a preheated oven 200 ° C.
2. Cook for about 15 minutes or until the surface is golden and the melted and gurgled cheese.

Finishing and assembly:

1. Leave the Zucchini lasagna with white sauce Cool just before cutting into pieces and serving.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.