Enjoy the vegetable stems! Make this crice crunchy

Give an incredible destination to the vegetable stems with this crunchy and nutritious crumbs! By combining cassava flour and fried garlic, it is perfect for meat, fish and feijoada

Crunchy lighthouse that uses plant stems to create crunchy, nutrients, sustainable and tasty follows

Enter for 4 people.

Classic (without restrictions), gluten without, vegetarian

Preparation: 00:40

Interval: 00:00

Tools

1 border (s), 1 pan (s), 1 scum, 1 bowl (s) (assistant)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Basic Faroffa ingredients:

– 2 tablespoons of olive oil (or unbeaten butter)

– 1/2 unit (s) medium onion (s) bite (s)

– 2 teeth of garlic, chopped (s)

– 1/2 cup (s) (tea) of manoca manoca flour

– 1/2 cup (s) (tea) of toasted cassava flour

– Turricum To Taste (optional) ^THE

Fried garlic ingredients:

– 2 big and sliced ​​garlic teeth

– 4 tablespoons of oil – or enough

Ingredients use of stems:

– 1/2 cup (s) of fresh or spinach broccoli. – (only the stems) or others of your choice (or cauliflower)

Complement ingredients (choose one of the options):

– 6 tablespoons of sweet potatoes, grated on the often side (option 1)

– oil to taste (optional) (or olive oil)

– 4 tablespoons (s) (soup) of roasted peanuts not salt, chopped in small or chopped pieces – (option 2)

Pre-repair:

1. Separate the ingredients and tools from the recipe.
2. Choose the states you will use in the recipe: it could be cabbage, broccoli, spinach or other to your choice (such as beetroot stalks, chard or celery). Wash and finely cut to facilitate cooking. A tip to maximize use is to bring the stems gradually and freeze to use in the crumbs or even in the preparation of broths.
3. Check which option you will use in your recipe: sweet potatoes or peanuts.

• Option 1 – Sweet potato:
  • Wash, peel and grate on the often side of the grater.
  • Heat a pan with a little oil or olive oil and brown over low heat for 5-7 minutes, mixing up to golden.
  • Season with salt.
  • Book on paper towels to drain a little oil and keep freshness.
• Option 2 – Peanut:
  • If rough peanuts are used, tower over medium heat until golden brown.
  • After cooling, coarsely grossly coarsely with a pylon or pike with a knife.
  • Season with a pinch of salt and pepper to improve taste.

PREPARATION:

Fried garlic:

1. Heat the oil in a pan over low heat, in enough quantities to dip the garlic cloves.
2. Fry the garlic blades over low heat until golden brown.
3. Remove with a scum and drain on paper towels.
4. Filter the oil and set aside for other preparations: it can be used to season other recipes such as rice or jumps.

Crunchy crunchy crumbs with fried garlic stems:

1. Heat the butter or olive oil in the same pan used for garlic and brown the onion until it transluces.
2. Add the chopped garlic tooth and brown to the perfume.
3. Add the chopped stems and brown for about 3-5 minutes until it is soft.
4. If necessary, add a little water and cover the pan to create steam and help cook.
5. Add the Biju and Toast Manioca flour gradually, stirring constantly to incorporate.
6. Season with salt, pepper and turmeric (optional).
   • If you have chosen to roast the peanuts, incorporate it now into the crumbs, mixing gently to preserve the crunchy.
   • If you have chosen the crunchy sweet potato, spread it on the crumb only when needed, without mixing, to maintain freshness.
7. Turn off the heat.

Finishing and assembly:

1. Serve the Crispy Talos Farofa on a plate or directly on the plates.
2. Finish with fried garlic (If the blades are too large, break in smaller pieces) ..
3. If you have chosen the crunchy sweet potato, spread it on the crumbs when serving to maintain the consistency.
4. Suggested card: meat, fish, vegetarian dishes, feijoada or barbecue.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.