The expert explains the effects of the drink on the body and its effect on satiety! Gas water has gained popularity not only for the taste, but also for the idea that it can help in weight loss. Studies indicate that carbon dioxide present in drinks can influence some metabolic responses, but the effects are temporary. […]
The expert explains the effects of the drink on the body and its effect on satiety!
Gas water has gained popularity not only for the taste, but also for the idea that it can help in weight loss. Studies indicate that carbon dioxide present in drinks can influence some metabolic responses, but the effects are temporary.
According to the specialist of the doctor and nutrology Valdacy Neto, a 2012 survey analyzed the impact of gas water on young women and discovered that carbon dioxide can interfere with the perception of satiety. “This carbon dioxide, when contacting the intestine, dilates its walls, making the body interpret it as a food intake. The effect is a momentary increase in satiety,” he explains.
Another observed effect was the highest absorption of glucose by cells. “When carbon dioxide is absorbed, a small part turns into sodium bicarbonate, which increases the pH. This process stimulates a better metabolic response to food consumption,” says Valdecy Neto. However, it underlines that these effects are transient and do not mean that gas with gas is a determining factor for weight loss.
Does the gas with gas really lose weight?
“What really affects weight loss is the practice of physical activity, adequate dietary reworking, an improvement in sleep and adequate water consumption during the day. Drink gas with gas does not replace these essential habits,” says the nucleologist.
Therefore, although gas with gas can provide a momentary feeling of satiety and temporarily influence the metabolic response, it is not effective for losing weight.
To improve weight loss in a healthy way, it is important to maintain a food routine. That is, rich in fiber, lean proteins and good fats, as well as avoiding excessive consumption of ultra elaborate foods. In addition, adequate hydration with or without gas is essential for the functioning of the metabolism.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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