Another thesis that strengthens the need for active physical life
There are numerous positive impacts on health exercise, right? However, there are those who are difficult to join a sport and in this sense Vascular surgeon Dr. Aline Lamaita It will indicate exercise for the circulation problem.
Learn the physical exercises for the circulation problem
Aline stressed that the activities that strengthen the calf muscles are valid for circulation, as they are the muscles responsible for pumping the blood into the heart to be reolabed in the lungs.
“It is a two -way way: exercise improves circulation and good circulation improves sporting performance. The more exercises, the better your vascular conditioning is. Therefore, the feeling of weight and tired will also be the lowest”, has said.
Detail that is not necessary to become a professional athlete to improve circulation. Low impact exercises already bring benefits.
“For example, the walk helps to improve the circulation of the legs by promoting the growth of new blood vessels and the contraction of the calf muscles, with an increase in the speed of blood flow in the veins and a better blood returns to the heart,” said the specialist.
Aquatic sports with bodybuilding
Swimming and water aerobics have a recommendation. “All the exercises in the water, in addition to working in the muscles of the legs, are excellent aerobic activities and have a water pressure of the water, which acts as a lymphatic drainage, activates the circulation,” he said.
The doctor clarified that in addition to burn fat and muscle earnings, bodybuilding protects bones, improves posture, flexibility, physical resistance and, in particular circulation. Having intense exercises, it makes the heart more active, normalizes blood pressure and fights cholesterol, which protects the body from cardiovascular diseases.
“Those who suffer from varicose veins should see bodybuilding as an ally of treatment, since the hypertrophy of the calf is essential to control venous disease and is a great way to prevent diseases such as thrombosis and pulmonary embolism,” he said.
You can alleviate the symptoms deriving from circulation problems through some simple treatments, such as the use of elastic compression socks.
“The compression socks stimulate the circulation of the legs. Excellent for those who regularly practice physical activities. For those who have circulatory problems such as varicose veins, the sock is also a large ally in comfort during the activity. Furthermore, it can also Being used after tiring physical activity, because it helps in recovery, “he recommended.
Final word
“Only the specialized professional can carry out an evaluation to diagnose what is influencing their circulation and indicate which types of exercises you can do and, if necessary, recommend specific treatments for your case,” concluded Dr. Aline Lamaita.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
