Another reason to evaluate this type of food
Among its various benefits, the fruits help in weight loss, reduce cholesterol levels and strengthen the immune system. But they also help to earn muscle mass. At least this is what the study of the Australian Insections James Cook University and Charles Darwin University.
Find out how fruit consumption reduces muscle damage
The central idea of this research was the analysis in the anti -inflammatory and antioxidant power of the fruits. If consumed from 24 hours to 48 hours after the training sessions.
Therefore, these scholars identified that athletes who have consumed fruits in adequate proportions have reduced inflammatory markers. But also of muscle damage. Which has positively influenced power, resistance and power capacity in the sessions of other training sessions. Therefore, it is clear that yes, the consumption of fruits reduces muscle damage
The researchers checked this anti-inflammatory and antioxidant potential of the fruits due to their great profile of bioactive compounds. Even more phytochemicals, but also those of vitamins and minerals associated with carbohydrate types.
The fruits mentioned with a huge potential of antioxidants and anti -inflammatory drugs used in this article were red, purple, citrus fruits, banana, kiwi and avocado.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
