Ophthalmologist points the best food for vision

Healthy nutrition is powerful in protecting the vision of eyes and health. Ophthalmologist underlines what to include in the diet

Like all our body, the eyes are also affected by a variety of diseases that limit vision and, therefore, by the quality of life. However, in cases where genetics is not unbeatable, it is possible to prevent these problems with a healthy lifestyle. This includes the addition of some food to the diet.

Nubia Vanessa, ophthalmologist of CBV-Hospital Eye, underlines that a healthy diet is good for any type of comorbidity such as diabetes, hypertension. In addition, a balanced diet can protect the vision.

“If you have a good balanced diet, with all food groups and associated with physical exercise, this reduces the amount of free radicals, improving eye health,” says the professional.

Foods that make viewing

The ophthalmologist underlines some food options that are particularly good for the eyes. Check:

• Omega 3 -riching foods as fish, such as salmon and equieto;
• Vegetables, legumes and green leaves, since they are rich in vitamin and vitamin C. In addition, some have substrates such as lutein and zeaxanthin who are excellent for the macula (retina);
• Oil seeds such as flax seeds, walnuts, pistachio and almonds, rich in zinc, which help prevent macular degeneration and cataract;
• Red meat, which contain iron and zinc, nutrients that help in the absorption of vitamins.

Nubia also underlines that it is possible to find these nutrients in supplements. However, you need to consult a professional for prescription.

“Remembering that we must have all the food groups to have a healthy diet. And if you have any kind of health problem, the ideal is to look for a suitable professional”, concludes the ophthalmologist.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.