Have you tried tabme without wheat? Discover this option of light

Do you want a grain -free tablet, light and delicious? This healthy and easy to make version is ideal for balanced and nutritious meals

A tasty meal, different from traditional, very healthy and nutritious.

Enter for 4 people.

Classic (without restrictions), low carbohydrates, lactose, vegan, vegetarian

Preparation: 00:40

Interval: 00:00

Tools

1 border (s), 1 pan (s), 2 bowl (s), 1 sieve, 1 scum (optional), 1 wire scout

EQUIPMENT

Conventional processor

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Cabolo-Flor table ingredients and vegetables:

– 1 1/3 unit (s) large purple onions (s) bite in small cubes

– 1 1/2 unit (s) large red chilli pepper, chopped in small cubes

– 1 1/2 unit (s) large yellow pepper (s), chopped in small cubes

– 1 unit (s) large green pepper (s), chopped in small cubes

– 800 g of cauliflower just divided abruptly

– 3 tablespoons of light soy sauce

– chopped taste salsinha

– Go up to taste

Vinaigrette sauce ingredients

– 1 1/3 tablespoons of apple cider vinegar

– 1/2 unit (s) lemon (juice)

– 1 cup (s) of extra virgin olive oil

– Black sesame to taste

– Go up to taste

– Pepe to taste

Ingredients to finish:

– chopped taste salsinha

Pre-repair:

1. Place a pan with high heat water to cook the cauliflower.
2. Rough the cauliflower – stems and floors. Put a sieve and wash well. Start the preparation of the table (see preparation).
3. Wash well, cut the onion, peppers. Put in a bowl where you can add the other ingredients from the table.
4. Sanitize and cut the parsley. Let you use both for preparation and for finishing on paper towels to dry.
5. Separate all the other ingredients and utensils for the recipe.

PREPARATION:

Cauliflower card (do this step during pre-preparation):

1. When the water boils, add a little salt and cauliflower.
2. Cook until cooking, but still well crunchy (about 10 minutes).
3. Continue pre-preparation (article 3).

Entrance or dessert (optional):

If you have chosen to create an appetizer or a dessert, take the opportunity to prepare because this recipe does not have a break.

Cauliflower table:

1. Remove the cauliflower from the boil of water and put in a bowl of cold water to prevent it from continuing to cook.
2. In a processor, place the cauliflower and soy sauce and elaborate until it has cut into pieces.
3. In a bowl, mix the crushed cauliflower with the rest of the ingredients that point in pre-preparation. – Peppers, onion and parsley.

Vinaigrette sauce:

1. In a bowl with a fork or a thread scout, mix the ingredients of the sauce.
2. Beat well to emulsion.

Tabal and cauliflower vegetables:

1. Season the cauliflower tongue with the vinaigrette sauce.

Finishing and assembly:

1. Put the Cauliflower table and vegetables On a plate or, if you prefer, distribute on the plates, preferably backgrounds.
2. Decorate with the chopped parsley.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.