Find out how some care and habits are important to guarantee the health of the intimate region
Candidosis is an infection caused by Candida’s mushroom, being the species Candida Albicans the most common. This mushroom naturally lives in the human body, but can proliferate uncontrollablely when there is an imbalance in the microbiota flora.
During the summer, candidiasis becomes more common due to the increase in temperature and humidity, factors that favor the multiplication of the mushroom. In addition, the frequent use of wet clothing such as bikini and excessive sweat creates a favorable environment for infection.
“It is common to observe in this period of the year the increase in medical complaints and care due to the candidosis. This is because heat and humidity create an environment that promotes the growth of mushrooms and bacteria, which cause discomfort and can cause symptoms such as itching, burning and white unloading often “, comments Dr. Manuele Calil, coordinator of the gynecology and midwife sector of Il Complex of the Niterói (CHN), Dasa hospital.
Even more careful treatment with intimate hygiene and the change of some habits can reduce the possibilities that women develop candidiasis. Check!
1. Pay attention to the type of clothing
Avoid narrow and synthetic fabric dresses while maintaining the sweat and humidity of the body, promoting the proliferation of mushrooms and bacteria. In underpants, opt for panties in natural fabric and cotton.
2. Warning with vaginal pH
According to Dr. Manuele Calil, the healthy pH for the vagina is slightly acidic, capable of keeping the bacterial flora balanced and protecting the region from infections. However, heat and humidity can cause changes in this stability, making the pH more alkaline and favoring the growth of mushrooms, such as the Candida Albicanscauses candidosisand bacteria that cause vaginosis.
3. Avoid having wet clothes
Avoid having a bikini wet for a long time or sweaty gym dresses. This excessive humidity is harmful. Provide the change of clothes and always leave the intimate region dry.
4. Keep the hygiene of the intimate region
For the correct hygiene of the intimate region, water and neutral soapIn addition to clean drying after the bathroom. The use of chemicals such as perfumed soaps and intimate deodorants can cause irritation, increase inflammation and unbalance the pH.
5. Food and probiotics
The consumption of probiotics can help strengthen the natural bacterial flora of the vagina – composed of lactobacilli – and stimulate the local immune system, increasing its defense capacity against infections. “With a healthy diet, it is possible to reduce the inflammation of the intimate area in case of candidiasis and vaginous. The consumption of industrialized and fermented products, excess milk and derivatives is contraindicated,” says Manuele Calil.
By Rachel Lopes
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
