Find out how to prepare easy and delicious options for a more balanced diet
Light and nutritious salads are an excellent option for dinner as they offer a balanced meal, rich in vitamins, minerals and fibers, without overloading digestion before resting. With fresh ingredients such as leaves of leaves, vegetables and proteins, they help to maintain satiety, provide quality energy and contribute to the health of the body.
So take a look at 7 light and nourishing salad recipes for dinner!
Rocket salad with lettuce and chicken
Ingredients
- 1 Package-Careter packaging
- 1 cup of rocket leaves
- 1 grilled chicken breast cut into stripes
- Salt, honey, olive oil, vinegar, ground black pepper and mustard to taste
Methods of preparation
In a container, place the lettuce mulch, rocket and chicken leaves and mix well. Reserve. In another container, put honey, olive oil, vinegar, salt, black pepper and mustard and mix well. After, pour the mixture salad and mix to incorporate. Serve later.
Lettuce salad with mango and radish
Ingredients
- 1 Package-Careter packaging
- 1 Pack of Crescione
- 2 tomatoes Seeds without seeds and cold cuts
- 2 tablespoons of olive oil
- 1 lemon juice
- 1 peeled sleeve and cubes
- 1 cutting of the sliced ravanello
- 1 Heart of Palma in slices
- Gets up to taste
Methods of preparation
On a plate, place all the vegetables and mango. Then season with salt, olive oil and lemon juice and mix. Serve later.
Tuna salad with boiled leaves and eggs
Ingredients
- 170 g of solid tuna in the natural chest
- 2 boiled and sliced eggs
- 2 cups of leaves of leaves lettuce and rocket
- 1 cubed tomatoes
- 1/2 finally the sliced onion
- 1/2 grated carrot
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Rooms and black pepper ground to taste
Methods of preparation
In a large bowl, place green leaves, tomato, onion and carrot. Add the tuna and place the slices of eggs above the salad. Season with olive oil, lemon juice, salt and black pepper. Mix gently and serve immediately.
Lattuga salad with tomatoes and feta cheese
Ingredients
- 1 Package-Careter packaging
- 2 tomatoes cut in half a moon
- 1 peeled and sliced onion
- 1 cucumber sliced
- 2 slices of feta cheese
- Salt, ground black pepper and olive oil to taste
Methods of preparation
In a container, place the lettuce leaves, the tomatoes, the cucumber and the onion and mix well. Arrange the slices of feta cheese above the salad and season with salt, olive oil and black pepper. Serve later.
Beet salad with radish
Ingredients
- 2 beetroot peeled
- 4 sliced cutting boards
- 200 g of grilled chicken and cut into cubes
- 2 cubed seed -free tomatoes
- Salt, olive oil, ground black pepper, sesame and chopped parsley to taste
- Waterfall
Methods of preparation
In a pan, put the beets, cover with water and bring over medium heat to cook until it is soft. Turn off the heat, drain the water, wait for it to cool down and, with the help of a knife, cut them. Then transfer to a container, add the radishes, tomatoes and chicken and mix well. Season with salt, black pepper and olive oil. The sketches with the sesame ends and decorate with the parsley. Serve later.
Avocado salad with tomato and cucumber
Ingredients
- 1 mature avocado cut into cubes
- 1 tomato cubes
- 1 Japanese cucumber cut into thin slices
- 1/4 of onion finally sliced
- 1 lemon juice
- 1 tablespoon of olive oil
- Salt, chopped parsley and ground black pepper to taste
Methods of preparation
In a bowl, mix the tomato, cucumber and onion. Add the avocado and immediately season with the lemon juice to prevent it from darked. Season with olive oil, salt and black pepper. Mix gently not to knead avocado. Ends with chopped parsley. Serve later.
Mediterranean salad with chickpeas
Ingredients
- 1 cup of tea chickpeas cooked and drained
- 1 cubed tomatoes
- 1/2 Japanese cucumber cut into thin slices
- 1/4 of purple onion finally cut
- 1/4 red chili chili cut into small cubes
- 50 g of crumbled feta cheese
- 2 tablespoons of olive oil
- 1/2 lemon juice
- 1 teaspoon of dry oregano
- Rooms and black pepper ground to taste
Methods of preparation
In a large bowl, mix the chickpeas, the tomatoes, the cucumber, the onion and peppers. Add the feta cheese and mix gently. Season with olive oil, lemon juice, oregano, salt and black pepper. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
