7 recipes of salad to lose weight with health

Find out how to prepare nourishing and tasty options to add to the diet menu

If consumed in the right way, salads favor weight loss and help in the functioning of the body. This is because they are composed of vegetables, sources of vitamins and minerals, which contribute to satiety and offer health benefits. In addition, they are versatile and can be enriched with lean proteins such as chicken and eggs, becoming a complete meal.

Below, take a look at 7 recipes salad to lose weight with health!

Spinach salad with anacardi

Ingredients

• 2 cups of tea spinach
• 1/2 cucumber cut into slices
• 2 semi -free tomatoes and cut in half a moon
• 1/2 peeled and sliced ​​onion
• 1/2 cup of roasted anacardi
• 1 pomegranate seeds
• 1 tablespoon of white sesame
• 1 tablespoon of olive oil
• 1/2 lemon juice
• Rooms and black pepper ground to taste

Methods of preparation

In a Salador, place the spinach leaves, cucumber, tomato, onion and pomegranate seeds. Connect with lemon juice, olive oil, salt and black pepper. Add the sesame and the anacardi and the mix. Serve later.

Green salad with strawberry

Ingredients

• 1/2 sheet leaves
• 1/2 packaged lettuce leaves
• 1/2 Packaged leaves
• 1/2 full chicory leaves
• 8 cherry tomatoes half cut
• 15 strawberries cut in half
• 2 tablespoons of olive oil
• 1 tablespoon of balsamic vinegar
• Rooms and black pepper ground to taste

Methods of preparation

In a salad, place the lettuce, the radical lettuce, the chard, the chicory and the cherry tomatoes and mix. Connect with olive oil, vinegar, salt and black pepper. Add the strawberries and serve.

Pineapple salad with cucumber and mint

Ingredients

• 2 slices of pineapple cubes
• 1 sliced ​​cucumber cut
• 1/4 cup of chopped mint leaves
• 1/2 watershed leaves
• 1 lemon juice
• Salt and olive oil to taste

Methods of preparation

In a bowl of salad, put the pineapple, cucumber, mint leaves and crescarity and mix. Reserve. In another container, put the lemon juice, olive oil and salt and mix to incorporate. Pour the sauce over the salad and then serve.

Chicken lettuce salad

Ingredients

• 200 g of chicken breast
• 1/2 leaves of Pattere di Lattuga-Cratipa
• 8 cherry tomatoes half cut in half
• 1/2 peeled and sliced ​​onion
• 1/2 red -free red pepper and strips cut
• 1/4 purple cabbage
• 2 peeled and wrinkled garlic cloves
• 1 tablespoon of white sesame
• 1 lemon juice
• Olive oil, salt and grinded black pepper to taste

Methods of preparation

In a container, put the chicken and the season with half of the lemon juice, garlic, salt and black pepper. Reserve. In a pan, put the olive oil and bring over medium heat. Add the chicken fillet and fry until golden brown. Turn off the heat, cut the chicken into strips and set aside. Brusciously snatch the lecture-mart and cabbage leaves.

In a salad, place the lettuce, the cherry tomatoes, the pepper, the onion and the cabbage and mix. Connect with the remaining lemon juice, olive oil, salt and black pepper. Add the chicken and sprinkle with sesame. Serve later.

Rocket salad with mango

Ingredients

• 2 cups of tea rocket leaves
• 1 cup of water motion
• 2 sheets of cabbage cut into thin stripes
• 1 peeled and chopped sleeve
• 1/2 semi -free tomatoes and chopped
• 1 tablespoon of olive oil
• 1/2 lemon juice
• 1 teaspoon of ginger dust
• Rooms and black pepper ground to taste

Methods of preparation

In a bowl of salad, place rocket, crescen, cabbage, mango and tomatoes and mix. Connect with olive oil, lemon juice, ginger, salt and black pepper. Serve later.

Carrot broccoli salad

Ingredients

• 2 cups of tea Broccoli Flores
• 1 egg
• 1/2 peeled carrot and cut into thin straps
• 1 semi -free tomatoes and cut the slices
• Red pepper 1/2 red and thin strips cut
• 1 tablespoon of olive oil
• 1/2 lemon juice
• Salt, ground black pepper and oregano as desired
• Waterfall

Methods of preparation

In a pan, put the broccoli flowers, cover with water and bring over medium heat to cook until it is soft. Turn off the heat, drain the water and set aside. In another pan, put some water and bring over medium heat to a boil. Add the egg and cook for 12 minutes. After this time, turn off the heat, carefully remove the egg from the pan, dip in a container with cold water and wait for it to cool.

Then peel the egg, cut yourself in half and set aside. In a bowl of salad, place the floral of broccoli, carrots, tomatoes and peppers and mix. Connect with olive oil, lemon juice, salt, black pepper and oregano. Finish to place the egg and then serve.

Purple cabbage salad with apple and walnuts

Ingredients

• 2 cups of chopped purple cabbage
• 1 waste-semi -free and thin strips cut
• 1/4 cup of chopped walnuts
• 1/2 lemon juice
• 1 tablespoon of olive oil
• Rooms and black pepper ground to taste

Methods of preparation

In a Salador, place the purple cabbage and pulls with lemon juice. Add the apple and green walnuts and mix. Season with olive oil, salt and black pepper. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.