Sardine sauce in pond for pasta: practical joy

Sardine tin sauce to prepare that tasty pasta in a short time: taste and practicality

An economic and delicious sauce, with cans and fragrant with lemon zest

Enter for 4 people.

Classic (without restrictions), low carbohydrate, gluten -free carbohydrate, gluten -free and lactose lactose

Preparation: 00:35

Interval: 00:00

Tools

1 border (s), 1 kettle, 1 pan (s), 1 grater

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients of the Sardinian sauce

– Sardinian oil from 2 cans (S)

– 12 tablespoons of naked tomatoes, with juice

– 300 ml of boiling water: you can use pasta cooking water.

– 8 units (i) black olives without loops, cut into slices. (or opposing green olive)

– 6 tablespoons of onion, chopped.

– 4 teeth of garlic, chopped.

-1 units (s) pepper fingers, seedless, chopped.

– 60 ml of olive oil to jump.

– Salsinha to taste, chopped

– Limone to taste (troops)

– Go up to taste

Pre-repair:

1. Separate the tools and ingredients from the recipe.
2. Place a kettle on the fire with boiling water (see quantity in the ingredients).
3. Open the can of sardine, drain the liquid, open the sardines in half and with a fork or a tweezers to discard the central spine of the fish.
4. Peel and cut the onion and garlic.
5. Wash the girl’s finger pepper, discard the seeds and choose.
6. Remove the lump from the olives and cut into thin slices.
7. Wash and cut the parsley.
8. Wash the lemon, scrape and set aside in paper towels.

PREPARATION:

Sardine Salsa:

1. In a deep pan, over medium heat, sauté the onion, garlic and girl’s finger pepper in olive oil until the onion becomes transparent.
2. Add naked tomatoes with juice and boiling water (see quantity in the ingredients)
3. Connect with salt and reduced for 5-7 minutes, stirring occasionally.
4. Add the sardines and mix gently to incorporate: do not let the sardines break too much, it should be well pedaling.
5. Go up for another 2 minutes to incorporate the flavors.
6. Finally, add the olive slices, chopped parsley and lemon zest and mix.
7. Turn off the heat.

Finishing and assembly:

1. Serve the Sardinian sauce on a pasta of your choice.
2. It can also be used as a snack, distributed on toast or slices of bread.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.