Specialist in personal and professional happiness, Juliana Rodhemel Joaquim teaches to resign for difficult moments of routine
Stress at work: shoots at the first stone that has never suffered from this evil, which causes the pressure for yields, objectives and short deadlines. So it is. You cannot abandon everything and live in a curtain on the beach, or in the middle of nothing, without any level of stress (even if this is the option of some). However, it is possible to manage these demanding moments with simple attitudes to obtain the weight of the routine.
The specialist in personal and professional well -being, Juliana Rodermel JoaquimExplain that it is not necessary to invest a lot of time or make important changes to reverse the anguish of a complicated day. Since stress and anxiety are common challenges in the modern work environment, they can often affect the productivity and quality of life of employees. “Adopting strategies that promote well -being can be the key to balance professional and personal needs, guaranteeing more efficient and healthy performances” “adds.
Five tips to avoid stress at work
Just like in the book HappinessWhere he gives the way of transforming everyday life with more joy and productivity, Juliana leaves here five practical steps to deal with tension and improve work at work, while taking care of her mental health:
- Organize your routine with clear priority
One of the main sources of stress at work is the sensation of overload. To avoid this, the day begins by listing your duties and defining what is most urgent and important. Uses methods like “Eisenhower Matrix” or digital organization tools to manage your activities efficiently.
- Practical time management
Avoid procrastination and establish time blocks dedicated to specific tasks. The tomato technique, for example, can help maintain focus on intense working periods and short pauses to recharge the energy.
- Investing in breaks and cars -care
Working without interruption can lead to exhaustion. “Book a few minutes during the day to disconnect and relax. Walk, practice Mindfulness Or simply stretching can make a big difference to reduce stress and renew concentration “, Juliana explains.
- Create a favorable work environment
Your working space directly affects your productivity and well -being. “Make sure it is organized, enlightened and ergonomically suitable. Small changes, such as including plants or listening to relaxing music, can also bring more comfort and tranquility.”
- Learn to say “no” and delegate homework
Finally, learn to say ‘NO’ And imposing healthy limits is fundamental in this process. An excessive workload is one of the main causes of anxiety. “Recognizing your limits and knowing how to delegate activities when necessary. This is not a sign of weakness, but of professional maturity and efficient management.”The expert says.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.