The research shows that the combination of nutrition and cosmetic treatments can bring more lasting results
Summary
Cellulite is a common condition that affects women, being influenced by genetics, hormones, life habits and can be fought with food and cosmetic treatments.
Cellulite is a common condition that affects most women in a phase of life. Although it is not a serious health problem, it often generates self -esteem problems and is associated with factors such as genetics, hormones and life habits. Experts point out that integrated strategies, combining specific foods and treatments, can make a difference in their fight.
A survey published in the Journal of Cosmetic Dermatology stresses that the changes in the diet have a direct impact on the appearance of the skin. The study reveals that a diet rich in antioxidants and low refined sugars contributes to the reduction of the inflammation of the tissues and improves the elasticity of the skin. These nutrients are found in foods such as citrus fruits, dark vegetables and nuts.
Fernanda SanchesCosmetology and the Cosmobeauty CEO specialist explains that cellulite is influenced by both internal and external processes. “Changes in eating habits help to fight factors such as fluid retention and the accumulation of fat. However, cellulite is also linked to the structure and aging of the skin, which requires further treatments to obtain coherent results, “he says.
Food can help fight cellulite
Daily food choices are fundamental for general health health. Excessive consumption of salt, sugar and fatty food can aggravate fluid retention and encourage cellulite. On the other hand, fiber and antioxidant foods improve circulation and help fight inflammation in the tissues.
Fernanda stresses that hydration is also essential. “Water improves the transport of nutrients to cells and helps to eliminate toxins that can contribute to the formation of cellulite. It is not a unique solution, but it is a simple habit that has a direct impact on the health of the skin, “he says.
Although the benefits of the diet are many, its action in reducing cellulite can be slow. Therefore, experts indicate that direct treatments act as an efficient complement.
The role of cosmetic treatments
Procedures such as lymphatic drainage and radio frequency have been widely used to combat cellulite. These methods promote circulation, reduce fluid retention and stimulate the production of collagen, a protein that gives skin firmness.
“The combination of cosmetic techniques with good eating habits is what usually brings more evident results,” says Fernanda. He underlines that the treatments do not replace the balanced diet, but help to improve the consistency of the skin in the regions where cellulite is already installed.
The daily use of high -tech products also helps in a healthier appearance, in particular those focused on reducing fluid retention. This is the case of Eco Redutti, a thermogenic fluid that has a stimulating and anti -cellulite action developed by Cosmobeauty.
The results depend on consistency
The fight against cellulite requires an integrated and constant approach. Small diet adjustments, allies to physical exercise and skin care, can gradually improve the appearance. However, the results go from person to person, depending on factors such as age, genetics and lifestyle.
“There is no quick or definitive solution for cellulite. But when combining nutrition and cosmetic technologies, it is possible to significantly reduce the problem and, above all, prevent worse “, explains Fernanda.
This vision strengthens that, rather than looking for miraculous solutions, attention should be on the consistency of care and on the adoption of habits that benefit not only the skin but health in general.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
