The prolonged use of very heavy backpacks combined with bad posture can damage the health of children and long -term teenagers
With the beginning of the school year, it is common to see students carrying backpacks full of school materials, some who reach a few kilos. However, the The excessive weight of the backpacks can cause health leaks In the long term, in particular up to the spine, in an essential phase of its development.
According to the neuro-orthopedist Luiz Felipe Carvalho, specialist in pain control and trunk cell procedures, the inadequate use of the backpack can contribute to back pain, postural changes and even more serious problems such as the deviations of the spine.
“The transport of very heavy backpacks or the use of incorrects can cause serious problems such as the deviation of the spine, the overload of muscles and joints, especially in children, which are being developed, increasing the risk of future problems. “
Negative effects of weight on the spine
The overall recommendation is that the weight of the backpack does not exceed 10% of the student’s body weight, but when this recommendation is ignored, overloading on the shoulders, the spine and the hips can cause muscle imbalances and pain.
“Children and adolescents are in the growth phase and, at this stage, the bone structure is more susceptible to postural deformities. Therefore, the transport of very heavy backpacks every day can cause postural deviations, simulating an injury such as scoliosis, hyperlordosis or Cifosi “, warns Luiz Felipe Carvalho.
How to prevent postural problems?
The excessive weight of the backpack can be a great risk for children and teenagers in the classroom. Therefore, the doctor listed five simple measures to avoid damage caused by the overweight of the backpacks:
1. Backpack weight control
The backpack should weigh a maximum of 10% of the child’s body weight. Therefore, remove unnecessary items and give priority to essential materials to avoid overload.
2. Ergonomic backpacks
Opt the backpacks with wide and padded straps, which distribute a weight evenly on their shoulders.
3. Correct use of handles
The backpack must be loaded with both handles adjusted so that it is close to the rear.
4. Internal organization
Place the heaviest objects near the body to prevent the weight from pulling the child backwards.
5. Posture during use
He teaches the child how to keep the trunk aligned and relaxed shoulders transporting the backpack.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
