No pain no gain? 5 myths about bodybuilding

The coach reveals how some famous facts about the practice are actually misinterpreted

The phrase “no pain no gain“, this means “no pain no gain”, is world famous in bodybuilding. And many people interpret this to mean that if you don’t feel pain after training, it’s a sign that the activity hasn’t had a positive effect on your body. But this is not an absolute truth.

And besides the famous “no pain, no gain”, there are also other myths about the practice of bodybuilding, which can confuse people. Mostly beginners. Therefore, with the help of the physical educator and personal trainer, Leonardo Lima, we clarify some falsehoods about the activity. Watch:

myths about bodybuilding

1. No pain, no gain

The famous pain after training is a response of the body generated by inflammation of the muscles that can simply stop occurring as the body gets used to it. So pain is by no means a reliable indicator of progress.

Two. It is best to do cardio before weight training

False, because the first energy substrate used during physical activity is glycogen. Since strength training depletes muscle glycogen stores, when aerobic exercise is performed immediately after strength training, the body will be forced to use body fat stores as an energy substrate.

3. Bodybuilding is good, but it will make me very big

Weight training will increase muscle tissue volume, however, fatty tissue is more voluminous than muscle. For example, a 90-pound bodybuilder may have lower body volume than a sedentary person of the same height and weight. “This means that a bodybuilder can see his measurements decrease as his training progresses,” explains Leonardo.

4. Seniors should avoid training

According to the coach, studies show the benefits of weight training for older people, as, naturally, older people have a loss of muscle mass. In addition, weight training brings numerous benefits, such as decreased joint pain and increased disposition.

5. Bodybuilding does not lose weight

When weight training increases muscle volume, it provides an increase in metabolism, especially at rest. And this factor determines an increase in caloric expenditure and, consequently, a reduction in weight.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.