Explore the potential of this ingredient with dishes that combine taste and health
White beans are a versatile and nourishing ingredient that can be incorporated into various recipes to bring benefits for taste and health. Rich in proteins, fibers and minerals, it is an excellent choice for those looking for balanced and healthy meals. In addition to its nutritional qualities, its regular consistency and the delicate taste allow creative combinations that please taste.
So, take a look at 7 recipes that highlight the white beans in delicious and nutritious dishes!
White bean salad
Ingredients
- 1 cup of boiled and drained white beans
- 1 cup of semi -free tomatoes and cut in half a moon
- 1/4 cup of peeled and sliced onion tea
- 2 tablespoons of olive oil
- 1 lemon juice
- Rooms and black pepper ground to taste
- 1/4 of chopped parsley cup
Methods of preparation
In a container, put the white beans, tomatoes and onion and mix. In another container, put the olive oil, lemon juice, salt and black pepper and mix to incorporate. Pour the sauce over the salad And mix. Add the parsley and mix again. Refrigerate for 30 minutes. Serve later.
White bean hamburgers
Ingredients
- 1 cup of boiled and drained white beans
- 1/2 cup of oat flour flake
- 1 peeled and grated carrot
- 1/4 cup of peeled and chopped onion tea
- 2 peeled and chopped cloves of garlic
- 1 egg
- Salt and cumin to taste
- Olive oil to gain weight
Methods of preparation
In a food processor, put the white beans, oats, carrots, onion and garlic and the process to a homogeneous mass. Add the egg and spices and elaborate again until it is mixed. After, model the mass in the format of hamburger and place in a British pan with olive oil. Bake in a preheated oven at medium temperature until golden brown. Remove from the oven and serve then.
Homus of white beans
Ingredients
- 2 cups of boiled and drained white bean tea
- 1 clove of peeled and chopped garlic
- 2 tablespoons of sesame (Tahine)
- 2 tablespoons of olive oil
- 1 lemon juice
- 1 teaspoon of cumin powder
- Rooms and black pepper ground to taste
- 1 Fighere of olive oil
Methods of preparation
In a processor, place the white beans, garlic, sesame paste, olive oil, lemon juice and cumin and the process until a pasta is obtained. If necessary, add a little water to prevent the homus from becoming thick. Season with salt and black pepper. Transfer to a container and decorate with a drizzle of olive oil. Serve later.
White and spinach bean soup
Ingredients
- 1 cup of boiled white bean tea
- 1 l of vegetable broth
- 2 cups of chopped spinach tea
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the vegetable broth and boil. Put the white beans and cook for 10 minutes. Finally, put the spinach and cook until you are passionate. Season with salt and black pepper. Turn off the fire and serve then.
White beans in curry
Ingredients
- 2 cups of boiled white bean tea
- 1 tablespoon of curry powder
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 seed -free and chopped tomatoes
- 1/2 cup of tea coconut
- 2 tablespoons of olive oil
- Salt and oregano to taste
Methods of preparation
In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the curry and cook for 1 minute, stirring constantly. Add the tomatoes and cook until it crumbles. Add the white beans and coconut milk. Mix and cook for 10 minutes. Season with salt and oregano. Turn off the fire and serve then.
White beans with pumpkin and chicken
Ingredients
- 1 cup of white bean tea cooked with broth
- 300 g of breast chicken cubes
- 2 cups of peeled pumpkin tea
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 seed -free and chopped tomatoes
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- Gets up to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the chicken and brown. Add the tomato, paprika, cumin and mix. Put the pumpkin and cook for 10 minutes. Finally, put the white beans and cook for 15 minutes. Season with salt and serve then.
Sweet potatoes filled with white beans
Ingredients
- 2 sweet potatoes
- 1 cup of boiled and drained white beans
- 1 clove of peeled and chopped garlic
- 1 tablespoon of olive oil
- 1/2 peeled and chopped onion
- 1 seed -free and chopped tomatoes
- 1 teaspoon of cumin powder
- 1/2 teaspoon of black pepper
- Rooms and chopped parsley to taste
Methods of preparation
In a pan, put the sweet potatoes and cook at 200 ° C for 40 minutes. In the meantime, in a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the tomato and white beans and season with cumin, black pepper and salt. Cook for 4 minutes, stirring occasionally. Turn off the heat and set aside. Remove the drivers from the oven, cut them in half and remove some pulp with a spoon, creating space for the filling. Splex with the mixture of white beans and decorate with parsley. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
