Fibromyalgia, a more common condition in women, requires a certain care for a day by day with greater well -being
THE fibromyalgia It is a chronic disease that affects millions of Brazilians, manifesting themselves in about 2% to 12% of the adult population in Brazil, according to the Brazilian company of rheumatology. In general, the condition appears more in women and mainly causes generalized musculoskeletal pain and sensitivity in various parts of the body.
In addition to these, other symptoms that patients often report are: persistent fatigue, sleep disorders and cognitive changes, popularly known as “fibro fog” or brain fog. “The term” fibro fog “describes the feeling of mental confusion that can make daily activities difficult, such as the maintenance of concentration, the memory of information or even the organization of thoughts clearly”, explains the rheumatologist of the hospitals of San Camilo de São Paulo, nephew Levi Jales.
The diagnosis of fibromyalgia is mainly clinical, considering the symptoms and history of each person. Its treatment may include specific drugs and complementary therapies such as regular physiotherapy, supervised exercise, transcranial magnetic stimulation and psychological advice.
In addition, patients should follow some instructions for Better with the disease and have greater well -being. They are some of them, according to the rheumatologist:
Maintenance of a normal sleep routine
Sleep is important for physical and mental regeneration. For people with fibromyalgia, it is even more essential to establish sleep times and wake up regularly, even on weekends.
Sleeping in a quiet, dark and comfortable environment, in addition to avoiding the use of electronic devices before bedtime, are also suggestions that can reduce episodes of insomnia and excessive tiredness during the day.
Practice of light exercise
As already mentioned, exercise can be part of the treatment of fibromyalgia. And a lighter way than these activities is an excellent option to improve mobility. Therefore, betting on exercises such as walks, yoga, pilates or water aerobics is very useful.
“The ideal is to start slowly, respecting the limits of the body and rely on the guidance of a physiotherapist or a physical educator to guarantee safe practices,” says Neto.
Balanced power
A diet rich in nutrients plays an important role in the balance of the body. Anti-inflammatory foods such as fruit, vegetables, fish rich in omega-3 and whole grains can help relieve symptoms. In addition, avoiding refined sugars, trans fats and ultra -elaborate foods serve to reduce peaks of inflammation and fatigue.
Stress management techniques
Attention to stress is important as it can worsen the symptoms of the disease. For this reason, the expert indicates practices such as meditation and deep breathing, as well as participate in help groups or have support from a psychologist.
Regular medical follow -Up
The diagnosis and treatment of fibromyalgia need continuous follow -up, performed by doctors who include the complexity of the condition. Regular consultations are essential to evaluate the effectiveness of treatments, adapt drugs and refer to other specialties, such as rheumatology, physiotherapy or psychology, if necessary.
“Although fibromyalgia is a chronic condition, the prognosis has improved significantly thanks to the progress in the treatment and the greater understanding of the syndrome. The most important thing is not to give up and seek specialized professional help”, concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
