Banana breaded gluten -free: crunchy and frying without

Banana breaded gluten -free: crunchy and frying without


Banana breaded without frying, gluten without: crunchy and gold, perfect as an accompaniment or healthy snack. Easy and fast recipe




A breaded banana that must not fry and wears gluten -free flour with bread – more golden and perfect

Enter for 2 people.

Classic (no restriction), gluten -free, gluten -free and lactose lactose, vegetarian

Preparation: 00:40 + time to prepare multiple portions

Interval: 00:20

Tools

1 border (s), 3 bowl (s), 1 canvas (s) (or more), 1 culinary brush (or spray)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Banan ingredients

– 3 units (s) silver bananas, mature (or banana nanica)

Gluten -Guite mature ingredients (corn starch and fine custody flour)

– 1/4 cup (s) of corn starch or enough

– 1 unit (s) egg, beaten (s), diluted in a little water

– Salt to Taste (Pinch)

– 1/4 Spoon (S) (coffee) B

– 1/2 cup (s) of extra thin custody flour or enough for bread

Ingredients to spray or brush:

– Oil to taste

Pre-repair:

  1. Preheat the oven to 200oc.
  2. Separate all the ingredients and tools for the recipe.
  3. For this recipe, use mature bananas. Peel and cut bananas into smaller pieces.

PREPARATION:

Banana breaded without frying and gluten without:

  1. In a bowl, place the corn starch, in another the eggs diluted with a little water with a pinch of salt and another, the thin cassoca flour mixed with paprika.
  2. Passes the pieces of banana one by one: first in the corn starch (a light layer), then in the beaten eggs and then in the thin custody flour mixed with paprika.
  3. Tighten well so that they are very breaded.
  4. Place in one or more greased sheets, without overlapping.
  5. Brush the corn oil in each, this will guarantee a uniform and golden cone, as if fried.
  6. Bake in a preheated oven 200oc for 10 minutes or until they do. Open, turn the bananas and rotate the pan / ie continues for another 10 minutes or until they are very golden on all sides.
  7. Remove, dry with absorbent paper if necessary.

Finishing and assembly:

  1. Serve the Banana breaded without frying and gluten without As an accompaniment of fish, barbecue, feijoada and even as a snack.

b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.



Cook and gourmet cake

Source: Terra

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