Discover your chronotype with a simple test and regulate your best sleep routine and you have more energy during the day.
Have you noticed that some people wake up too aware of the morning, while others give more than night? This is not just a matter of habit, but a chronotype – Your natural biological clockwhich determines the times when your body works better.
Find out what the secret to sleeping better can be and be more arranged during the day. And that’s exactly what Herne and Östberg’s questionnaire can help you! It was created to identify if you are more morning, afternoon or a middle ground between the two.
Knowing this information makes the difference, because sleep is not just to rest. It is at this moment that the body produces essential hormones and performs the synthesis of proteins that influence satiety, mood and even immunity. That is, respect for your chronotype can improve not only the rest, but also health in general. Know more!
To find out more: Do you feel sleepy when you are with your partner? This is not a bad sign
Take the test to discover your chronotype and go to sleep better
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See also
Sleepiness: what can be, types and how to treat
7 drinks that help you sleep and have fun well
In order not to fall asleep after lunch, it is better to take these 4 foods from the menu
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
