This food is complete and helps in the recovery and discomfort caused by the postmates of a hangover
The egg, a nourishing and versatile food, is full of health benefits and an excellent source of high quality proteins, essential for the construction and repair of body fabrics. In addition, it contains all the amino acids necessary for the correct functioning of the body.
With the arrival of the Carnival, it is common for the combination of parties and excesses to illuminate many people to face the discomfort of the postmates of a hangover the next day. In turn, the Eggs Brazil Institute (IOB) highlights how the egg can be a recovery ally, thanks to its nutritional benefits and ease of preparation, ideal for those looking for rapid and effective recovery after a day of excess .
“The posthums of a hangover are a consequence of the metabolization of alcohol in the liver, which depends on a series of nutrients so that the process occurs efficiently”, explains Lucia Endriukaite, nutritionist at the Brazil Egg Institute. To be rich BSIVAMINE BB complexLike B2, B5, B12 and Hill, it acts on the synthesis of glutathione, a powerful antioxidant responsible for the struggle with free radicals in the body.
The professional still has 5 reasons to include this food in his diet before, during and after the people of the carnival. Check!
1. It is a food full of proteins
In addition to vitamins, the egg contains high quality proteins and amino acids such as cysteine, glycine, glutamine, associated with minerals such as iron, selenium and zinc, which contribute to the recovery of the most common climbing symptoms such as nausea, fatigue and fatigue e fatigue and fatigue and headache. “These nutrients act directly on the production of glutathione, a natural antioxidant, produced by the body that helps to detoxify the body and improve the liver function”, adds the nutritionist.
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During the carnival, maintaining a balanced diet can make the difference to prevent and recover from a hangover. Lucia Endriukaite suggests fast egg recipe options such as scrambled or cooked eggs that are easy to prepare. “Egg In combination with sources of carbohydrate, such as toast, fruit or fruit juices, they offer vitamins and minerals that help in recovery, as well as with bioactive compounds with antioxidant action, “he says.
3. The egg helps in recovery
For a complete recovery, the nutritionist highlights the importance of following three pillars: sleep, hydration and food. “In addition to a good night sleep, the consumption of water or natural juices are essential to reinsert liquids and accelerate the recovery process. Foods rich in vitamins and minerals, such as vegetables and fruits attached egg, are fundamental for the supply Of nutrients that the body needs, “says Lúcia Endriukaite.
4. It helps to prevent more serious symptoms
To avoid the posthums of a hangover, Lucia Endrikaite strengthens the importance of a rich diet protein And good fats before consuming alcohol. “The egg, being rich in proteins and fats, helps to slow down alcohol absorption in the body. Therefore, including egg for breakfast or dinner before the holidays can help prevent more serious symptoms the next day “, lead the nutritionist.
5. It helps to maintain energy
In addition to helping with recovery, the egg can also be a large ally to keep the disposition During the days of the party. “By providing high quality proteins and essential nutrients, the egg contributes to maintaining energy during the day. Including the egg in carnival meals it helps to ensure that the performance and vitality necessary to exploit the boldness”, concludes Lucia.
By combining the practicality, taste and nutritional benefits, the egg stands out as a versatile and powerful food for those who want to enjoy the carnival without worrying about the postmates of a hangover.
By João Pedro Costa
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
