Easy furniture with coconut and palm milk: from Bahia

Moquacular fish with coconut milk and palm, full of surprising flavor and spices. Delicious recipe for every occasion

How to do it in a short time, with the right ingredients and fish that make the furniture even more Saversa.

Enter for 2 people.

Classic (no restriction), gluten without

Preparation: 00:45

Interval: 00:10

Tools

1 edge (i), 1 pan or high pan to assemble the furniture pan, 1 frying, 1 grater

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Moquacular fish ingredients

– 400 g post of cation another of your choice, provided it is stopped. (or bass fillet)

– 2 tablespoons of olive oil

– 2 tablespoons of palm oil

– 150 ml of coconut milk

– 2 teeth of garlic, chopped

– 1 unit (i) onion in slices

– 1 unit (s) sliced ​​tomatoes

– 1/4 unit (s) yellow pepper, without the white part, in strips of about 0.5 cm

– 1/4 unit (s) green pepper, without the white part, in strips of about 0.5 cm

-1/2 units (s) of pepper fingers, semi -free, chopped

– coriander to taste, chopped

– Salsinha to taste, chopped

– green onions to taste, chopped

– Go up to taste

– Pepe to taste ^W

Limone FaroFa ingredients

– 40 g without salt butter

– 1 cup (s) (tea) of cassava flour passed by a sieve

– 1 unit (S) Limone, only the zest.

– Go up to taste

Pre-repair:

1. Separate all the ingredients and tools for the recipe.
2. The ideas of fish to make sure that the Moques are stopped, so that they do not break in the kitchen and can be in fillets or slices.
3. Clean the fillets or slices of fish, season with salt and pepper and put aside in the refrigerator.
4. Wash and peel the garlic and cut.
5. Wash and peel the onion and cut into slices.
6. Wash the tomatoes and cut into slices.
7. Wash the peppers, discard the seeds and the white parts and cut into stripes of about 0.5 cm
8. Wash the girl’s finger pepper, discard the seeds and choose.
9. Wash and dry the coriander, parsley and green onions, cut and put aside on paper towels.
10. Pass the cassava flour through a sieve.
11. Wash and dry the lemon and set aside.

PREPARATION:

Moquaca Fish:

1. In a pan or a high pan, put the olive oil and half of the palm oil, scattered to cover the entire bottom.
2. Distribute the slices of tomato and season with a little salt and pepper.
3. Put the onion and peppers at the top, interspersing the colors and season with salt and pepper.
4. Distribute the garlic, a little coriander, parsley, chives and girl’s finger pepper.
5. Arrange expert fish fillets.
6. Sprinkle with coconut milk and add the remaining palm oil.
7. Cover with coriander, parsley and left chives.
8. Bring over medium heat, covered for about 15 minutes or until the fish is cooked – shakes the pan with caution from time to time so that the furniture does not stick to the bottom.

Lemon crumbs:

1. While the large kitchen, in another pan it melts the butter.
2. Add flour and season with salt.
3. Torre Le crumbs, stirring constantly so as not to burn until it is very crunchy.
4. Turn off the heat.
5. Add the lemon zest, scratching the peel directly on the crumb and mix.

Moquaca Fish:

1. When the fish is cooked, the seasoning regulates.
2. Turn off the heat.

Finishing and assembly:

1. Serve the furniture in the same pan where it was prepared or, if you prefer, distribute on the plates.
2. Put the crumb next to the furniture on the plates or transfer to a bowl to serve separately.

c) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.