Light and healthy winding based on cabbage leaves and stuffed with creamy chicken. Delicious and nourishing option
A different and very tasty envelope for a light and nourishing meal.
Enter for 2 people.
Gluten -ees, Lactose -free lactose -free gluten
Preparation: 00:50 + time to immerse the dice
Interval: 00:20
Tools
1 edge (s), 1 pressure pan, 1 bowl (s), 1 pan (s), 1 canvas (s), 1 grater
EQUIPMENT
Conditional + processor + blender
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Widepy ingredients
– 4 leaves (s) of organic butter cabbage (whole leaves without stem) (or acid)
– 1 unit (i) grated carrots
– 1 grated cucumber unit (S)
– 1/2 cup (s) (tea) of very thin chopped cabbage
Chicken ingredients
– 200 g of chicken breast
– 1/2 cup (s) (tea) of vegetable milk
– 1 tooth (s) chopped garlic
– 1/2 onion unit (s)
– chopped taste salsinha
– Green onions with chopped taste
– 1/2 spoon (s) (coffee) of Dijon’s mustard Ab
– sea salt to taste (or pink salt) THE
– Pepe to taste THE
– Oil to taste
Salsa ingredients
-1/2 Cup (s) (tea) of crushed anacardi immersed from 4 to 8 hours
– 1/2 tooth (s) of chopped garlic (s)
– 1 tablespoon (s) (tea) of dijon mustard Ab
– 1 unit (s) lemon (juice)
– 1 tablespoon (s) of olive oil
– 2 tablespoons of water
– 1/2 spoon (s) (coffee) of turmeric THE
– sea salt to taste (or pink salt) THE
– Pepe to taste THE
Pre-repair:
1. Dip the dice in filtered water for at least 4 hours.
2. Place the water to boil in a pressure cooker to cook the chicken (see the preparation).
3. Food, pike, grate and cut the ingredients. Remove the stems from the cabbage. Immerse the leaves in hypochlorite solution, as rough.
4. Separate all the ingredients and utensils for the recipe.
PREPARATION:
Chicken filling (this step should be done before continuous pre-preparation):
1. When the water boils, salt, close the pan and cook the chicken breast for 15 minutes after the pan starts to creak.
2. The pre-preparation continues.
Chicken filling:
1. Open the pressure cooker and drain all the liquid well.
2. Rightly play the chicken (with the help of 2 forks or use a food processor).
3. In the same pan, sauté the garlic and onion in olive oil.
4. Add the grated chicken and pink.
5. Add the vegetable milk and mustard and mix.
6. Rebuors with salt and pepper.
7. Let it reduce and become creamy and turn off the heat.
8. Incorporate the parsley and green onions.
9. Place the chicken, well distributed, in a pan and let the refrigerator or freezer cool.
Entrance or dessert (optional):
If you have chosen to create an appetizer or a dessert, take advantage of the chicken cooling time to prepare.
Sauce:
1. In a blender or processor, beat the chestnuts soaked, mustard, olive oil, lemon juice, garlic, turmeric, water, pepper and salt until smooth.
2. If it becomes too dense, put a little more than water.
3. Divide into individual vases and set aside.
Chicken filling:
1. When the chicken cools, transfer to a bowl, add the cabbage, carrot and cucumber. And mix well.
2. Reserve.
Assembly:
1. Divide the sausage chicken on the cabbage leaves.
2. Wrap wrap like an envelope.
3. Cut each winding in half diagonally.
Finishing and assembly:
1. On a plate, put the compresses or if you prefer to organize 2 units on each dish.
2. Serve the sauce in the pots.
a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
