Caesar salad without mayonnaise and juicy golden chicken

Light Caesar salad, no mayonnaise, with juicy chicken and special sauce. A healthy and tasty option

A light and healthy version of the classic Caesar salad, with grilled chicken breast and a creamy egg sauce without mayonnaise, made of yogurt. Perfect for a balanced and nourishing meal!

Enter for 2 people.

Gluten -free

Preparation: 00:45

Interval: 00:00

Tools

1 border (s), 1 pan (s), 1 canvas (s), 1 bowl (s), 1 spatula (s) (or tweezers), 1 grated (optional), 1 centrifuge salad

EQUIPMENT

Conventional + mixer + blender (optional)

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Chicken fillets:

– 4 units (s) Chicken fillets (small)

– 1/2 unit (s) Sicilian lemon (juice)

– Salt to Taste – Pinch (optional)

– Pepe to taste ^D

– 2 tablespoons (s) (tea) of mustard type of dijon (or mustard) ^D

Light and Healthy Caesar Sauce ingredients:

– Cillets Alice (S).

– 1 tooth (s) of small leeks (s) peeled (s)

– 4 units (i) drained capers

– 1/4 units (s) Sicilian lemon (or lemon)

– 2 tablespoons of extra virgin olive oil (adjustment in need)

– 1/2 pots (s) skim yogurt

– 1 tablespoon (s) (tea) of mustard type of dijon (or mustard) ^D

– Salt to Taste (evaluates the need) (optional)

– Pepe to taste ^D

Caesar salad ingredients:

– 1/2 packs American lettuce washed and severely torn. (or Roman lettuce)

– Go up to taste (pinch) to season the leaves

– 1 tablespoon (i) of grated Parmesan

Ingredients to finish:

– grated taste parmesan

– black wheat pepper to taste, ground at the moment (optional) ^D

Ingredients for the grid:

– 1 tablespoon (s) of olive oil

Gluten -free homemade Croutons:

– 2 slices of gluten bread, diced cubes

– 1 tablespoon (s) of olive oil

– Salt to Taste (Pinch)

– garlic powder to taste (optional) ^D

– Oregano dry to taste (optional) ^D

Pre-repair:

1. Preheated the oven at 180 ° C to cook the croutons.
2. Separate all the necessary tools and ingredients.
3. Wash and immerse the lettuce leaves in sodium hypochlorite solution.
4. Cut the gluten -free bread into cubes for the croutons.
5. Grate the Parmesan (if you use it and if you have not bought it).
6. Peel the teeth with garlic to the sauce.
7. Season the chicken fillets with lemon juice, ground black pepper, fasting mustard and a pinch of salt. Let Marine for at least 15 minutes.
8. Wash well, cut and set aside the parsley on paper towels (optional) to finish the grilled chicken.

PREPARATION:

Gluten -free homemade Croutons:

1. In a bowl, mix the cubes of bread with olive oil, salt, garlic powder and dry herbs (if you wish).
2. Distribute the bread cubes in a pan forming a single layer.
3. Bake in a preheated oven at 180 ° C for 8-12 minutes, mixing half of the time until golden and crunchy. Check the oven time based on your equipment.
4. Remove from the oven, turn off and let it cool completely.

Light and healthy cesare sauce:

1. Place all the ingredients of the sauce in the mixer or the blender glass.
2. Beat all the ingredients until a homogeneous and creamy sauce is obtained
3. Season salt and pepper if necessary.
4. Adjust the consistency by adding more extra virgin olive oil if you want a more fluid sauce.
5. Book the refrigerated sauce up to the assembly.

Lettuce leaves:

1. Wash the lettuce leaves well and remove the residues from hygiene with sodium hypochlorite.
2. Drain, dry well or centrifuges.

Grilled chicken:

1. Heat a pan with olive oil over medium-high heat.
2. Grill the chicken fillets seasoned for about 4-5 minutes on each side until golden brown and cook – cover to create steam and help cook.
3. If the fillets are too thick, reduce the heat and cook longer until they are completely cooked.
4. Remove from the heat, let it rest for 2 minutes.

Assembly of light and healthy Caesar (incorporate the sauce at the time of the service):

1. In a bowl, put the washed and dry lettuce leaves.
2. Season with a pinch of salt, sprinkle the grated Parmesan and mix well.
3. Beat/mix the sauce if necessary to emulsify.
4. Add half of the sauce to the leaves and mix gently to wrap.
5. If necessary, add more sauce to cover all the leaves,
6. If you are left with the sauce, keep in a closed and refrigerated container for a maximum of 1 day.

Finishing and assembly:

1. At the time of the service, transfer the Caesar salad for a plate and arrange the Gluten -free homemade Croutons Above.
2. The salad that sprays the grated Parmesan at the time of the service (optional) ends and add ground black pepper at the moment, if desired.
3. Put the grilled chicken next to the salad. Sprinkle the chopped parsley at the top (optional).

d) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.