Sarah Andrade, 31 years old, maintains a public life and starts to share her lifestyle with her followers. Known for its iconic participation in BBB 21, the influencer Digital shows his daily life and tells how he organizes his program everything so as not to overwhelm, but when possible, he breaks strategies and uses physical activity as his greatest ally.
In addition, Sarah believes that the discipline is the key point, but that flexibility in the routine makes the content flow otherwise. According to her, the secret is to balance both!
Take a look at the full interview:
1. Do you use a sort of strategy to avoid excessive pressure when daily activities take place? Can you exemplify?
“Yes! As in my professional life I don’t have a routine, I always try to organize myself weekly, all well organized by the times to my program, but without falling into the trap of rigidity. One of the things that help me a lot is to define the priorities of the day .
2. Do you believe that flexibility in the routine can contribute to well -being without losing the discipline?
“Of course! The discipline without flexibility becomes a weight and flexibility without discipline becomes a disaster. The secret is to balance both. I like to have the structure, but I leave room for changes. If one day I am very tired, heavy training change for something Lighter, like a walk.
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3. Do moments of physical activity and free time help you maintain a healthy balance in the routine?
“Much! Training for me does not only concern the aesthetics, it is energy, to feel my body strong and arranged. Every time I leave the gym, I feel that dopamine and endorphin increase and this affects my entire day Free time is essential to oxygenate my mind.
4. Evaluation of your experiences, which led you to put aside the chemistry?
“It was a very personal process that had more to do with the authenticity of everything else. I wanted to see my natural consistency, connect with my essence. For years I have always kept my hair in the same way, but I started Feeling how to do it explore my version without chemistry.
5. What are the main challenges faced by you during the hair transition process?
“Patience! Because the transition is not a quick process and treat two plots between hair requires creativity and persistence. Another thing has been deconstructed some beliefs about beauty. We grow by listening that the hair must always be aligned specifically and let It is natural, with its waves and its volume, it was an exercise of self -accepting.
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6. Do you think the media have influenced the social perception of the natural transition of hair and hair?
“For sure! Today we see much more representativeness than a few years ago. The media and social networks show more natural hair, bringing references that were once rare. This directly affects the car -thetestyness of those who in this process. Seeing other women taking their natural consistency and talking about it creates a support and encouragement environment.
7. When we talk about the internet and social networks, do you believe that sharing this live phase can encourage other people who are going through the same process?
“Yes! When we share our journey, other people feel less sun. I inspire me from several women who share their experiences and suggestions on the transition. If I can be this reference to someone, show that it is It is possible to pass through this process slightly and feel surprising in the end, it was worth it. Hair is part of our identity and learning to embrace this is very powerful. “
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
