Find out what happens in your body when you start training on an empty stomach
Intense training automatically promises to accelerate the weight loss process and make the achievement of a simpler athletic physique. However, inattention to food damages your earnings. Therefore, the doubt: what are the risks of performing this type of activity still in fasting?
Is it worth training on an empty stomach?
1. Beginners: “They make lighter training while they are starting. However, their regulatory mechanisms are poorly developed. Therefore the function of glucagon, adrenaline, norepinephrine, GH and cortisol is not very efficient. Therefore, even in the training of light, this type of group could have hypoglycaemia or loss of performance. It is not indicated“Says Coach Leandro Twin.
2. Intermediates: “These are people who have advanced a little in formation. So they have regulatory mechanisms that work well and make reasonably intense formation. This group can very well train in fastingWithout sick and without losing performance, “he explains.
3. Advanced: “They have good regulatory mechanisms. However, they make a very intense training. More intense than their body – even adapted – can compensate. It is unlikely that this type of individual gets sick during training. But ,, He feels a very large loss of performance when he trains fasting“Finish twin.
Fasting training can also be more efficient to eliminate body fat. However, the intensity of the exercise can fall. In this way, the strategy, perhaps, is not the most suitable for you. The result will depend if your level is beginner, intermediate or advanced.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
