Summary
Arthosis and arthrosis are the most common form of arthritis and can be aggravated by the excessive use of electronic devices and inadequate posture.
Artosis and arthrosis are different names for the same disease, which is the most common form of arthritis. Being a chronic disease that causes the wear of the joint cartilage, with consequent pain, rigidity and difficulty of movement. Over time, this wear can lead to inflammation and even joint deformities.
A study by the University of Washington (US) Institute of Health and Health Assessment, estimates that until 2050 about 1 billion people will be affected by osteoarthritis. The excessive use of cell phones and computers has grown and the continuous repetition of the movements, as well as an inadequate posture, can accelerate joint wear, leading to pain and inflammation in hands, punches and other joints.
According to the rheumatologist Claudia Goldenstein Schainberg, the prolonged use of these devices overloads the joints. “Repetitive typing and sliding fingers on the screen generate microtraum which, over time, can trigger chronic inflammation and even accelerate degenerative processes such as osteoarthritis,” explains the expert.
In addition, inadequate posture keeping the phone or using the computer can aggravate the problem.
“Staying long periods with inclined necks and punches in forced positions can cause overload, contributing to pain and joint rigidity,” warns Claudia.
The impact is heard everywhere the use of electronic devices is frequent, both at work, at home or during leisure. “More and more young and adults who present complaints of joint pain due to excessive time in front of the canvases,” says Rheumatologist Schainberg.
With the progress of technology, dependence on mobile devices and computers grew exponentially, leading to an increase in musculoskeletal complaints. “First, arthrosis and other joint wear were more common in the elderly. Today we have already observed the first signs of these conditions in people between 30 and the 1940s”, underlines Claudia Goldenstein.
However, preventive measures can be taken. “Making regular breaks, lengthening and maintaining adequate posture is essential to avoid joint overload. If there is persistent pain, an expert should be consulted as soon as possible to avoid complications “, concludes Claudia Goldenstein Schainberg.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
