Nutrologist explains the difference between cereals and what they offer to our body
It is not surprising that the most Brazilian combination of everyone, rice and beans, is able to offer numerous health benefits. It prevents the disease, it helps you to lose weight and more. In addition, the taste of this duo is something unique and delicious. But you knew there are several Types of beans And that each of them can play a different role for the body?
In this way, with the help of the nutritionist, Dr. Marianna Magri, passionate about cooking and healthy diet, we separated seven types of beans and benefits of each of them. Check:
Types of beans
1. Carioca beans
- It is rich in iron, phosphorus and football;
- Excellent for the bone structure and teeth;
- It has proteins and fibers, being a large ally to avoid anemia;
- In addition to reducing the risk of cancer and cardiovascular diseases;
- Balance the digestive system and helps to control the appetite.
2. Black beans
- One of the most nutritious has magnesium, zinc, potassium and helps to fight iron deficiency in the body;
- Fight cholesterol and diabetes;
- It is excellent for the insertion of weight loss diets because it has little fat and also in muscle mass gain diets.
“Tip: to avoid the formation of gas and oven, dip the wheat before preparation”, adds nutrition.
3. Fagioli Fratinho
- Rich in iron, that is, it reduces the risk of muscle degeneration;
- In addition, it helps to maintain the immune system in good condition;
- Therefore, it is an excellent option to be included in the weight loss diet and assist in the digestive system.
4. Rope beans
- It has a lot of fiber and the level of fat is very small;
- In addition, it is an excellent source of folic acid, proteins, vitamins A, C and K, potassium and calcium;
- With this, it improves blood pressure, diabetes and still has a low glycemic index;
- That is, it provides the feeling of satiety for much more time.
The variety is wide
5. Red beans
- The main advantage is that these beans help to control sugar levels in the body;
- But it is also rich in potassium, magnesium, proteins, foals and fibers;
- Therefore, it has an antioxidant action and is excellent to help the control of immunity that avoids damage caused by free radicals.
6. Green beans
- It has detoxifying properties because it is rich in folic acid and vitamin C;
- In addition to containing vitamins of the B and mineral complexes that bring many benefits to the body.
- It helps to reduce the risk of developing heart disease;
- Offers skin protection;
- Assists in the correct functioning of the liver;
- It helps in the health of bones and in weight control having less calories.
7. White beans
- Rich in football, potassium and vitamins and k;
- Therefore, it has a large detoxifying function;
- It is absorbed more slowly by the body, maintaining more balanced levels of sugar and feeling of satiety;
- The best for those who are looking for a diet to lose weight And even protects the body from premature aging.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
