It is known that the functional diet to avoid the disease and accelerate weight loss. Know 6 food classes to be included in the routine
Functional foods are those that offer further health benefits, that is, in addition to their basic nutrients. This is because they contain bioactive substances that have specific physiological effects on the human body, helping to strengthen the immune system and remove chronic diseases. With the right choices, the functional diet can also help you lose weight.
Functional nutritionist Cris ribas Esperaça cites the Main functional food options to be added to the diet. Check:
- Wholemeal cereals: They are rich in fiber, vitamins, minerals and phytochemicals, which can reduce the risk of heart disease, type 2 diabetes and some tumors.
- Fruit and vegetables: They are rich in vitamins, minerals and antioxidants that can help prevent chronic diseases such as cancer, heart disease and Alzheimer’s.
- Omega-3: It is an essential fatty acid found in fish, walnuts and seeds. It can reduce the risk of heart disease, inflammation and depression.
- Probiotics: They are beneficial bacteria found in fermented foods such as yogurt, kefir and Sauerkrack, for example. They help to balance intestinal flora and can improve digestion, immunity and mental health.
- Prebiotics: They are found in foods such as garlic, onion, artichoke, asparagus and green banana biomass. They will feed the beneficial bacteria of the intestine, improving intestinal health and, moreover, the absorption of nutrients.
- Green tea: Contains antioxidants and anti -inflammatory compounds that can help reduce the risk of chronic diseases and improve brain health.
Why is the functional diet worth it?
Cris also underlines the main advantages of adopting a functional diet:
1. It provides essential nutrients
Functional foods are rich in important nutrients such as vitamins, minerals, fibers and antioxidants. These nutrients help to maintain the body healthy and functioning correctly, supporting vital functions such as growth, development and cellular repair, explains the nutritionist.
2. It helps to prevent chronic diseases
Diet is an important factor to prevent chronic diseases such as heart disease, type 2 diabetes and some tumors. In this sense, the functional diet proves to be a true ally of health. This is because, underlines Cris, functional foods are generally rich in antioxidants and anti -inflammatory compounds that help reduce the risk of these diseases.
3. Energy and vitality increases
The functional diet provides the body with the energy and nutrients necessary to function correctly. That is, a diet rich in nutrients can increase energy levels, improve cognitive function and help maintain good mental health, says the nutritionist.
4. It improves digestion
Cris explains that some functional foods are rich in fiber. This is the case of fruit, vegetables and whole grains, for example. Therefore, they help to maintain intestinal health and regularity of the digestive tract.
5. Strengthen the immune system
Many functional foods are rich in antioxidants and anti -inflammatory compounds that help to strengthen the immune system and protect against diseases and infections, strengthens the professional.
6. Help in weight loss
This is perhaps the advantage that attracts most fans in the functional diet. The result of balance is a consequence of foods rich in fiber and proteins, which can help increase satiety and reduce appetite. Therefore, the diet facilitates the weight loss process and the maintenance of a healthy weight.
7. Increases longevity
The functional diet and longevity are directly associated, the salient points of the CRI, since correct diet can help prevent chronic diseases and increase life expectancy.
Important notice
The nutritionist says that the functional diet is a natural and effective way to improve health and prevent chronic diseases, since the foods that are part of the food plan represent an important part of a balanced diet. In addition, they can be easily incorporated into a variety of meals and snacks.
However, it is interesting to note that the functional diet does not make miracles. “It is important to remember that functional foods are not a treatment for diseases, but they can help reduce the risk of developing them and improve the quality of life. It is always important to consult a nutritionist before making significant changes in the diet”, concludes Cris.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
