Walk simulator losing weight? Understand the real advantages

It is another device that helps you move

The walk is recognized for its ease, that is, there is also your simulator for a person who cannot leave your home and run every day for parks and roads. Automatically, most people start associating this equipment as a “accelerator” of weight loss. Therefore, a question: does Walk Simulator lose weight?

The impact of the simulator on foot to lose weight

“We lose weight at the beginning. After a certain level of intensity, the progress of the loss of stagnant weight, since your body gets used to the stimulus. What will improve weight loss will be the combination of the scale simulator with an anaerobic exercise (bodybuilding)”, has responded exclusively to life to sport or Personal Trainer Cassio Fidlay.

As a question about the best exercise to lose weight, Cassio claimed that it is the walk that the simulator are good and what will determine is the intensity of performing the stimulus. Following, the staff warned how much the training time on the asphalt and the simulator.

“For those who want to lose weight, from 30 to 60 minutes a day with a 140-160 bpm (beats per minute) will have great earnings. In the simulator, make a slope of 2 and 3% to make the strength to go on. The same time and intensity on the street,” said Fidlay.

Added on this device

The walking simulator, elliptical and mini steppes are the three models available on the market. The simulator offers long movements from front to behind, the legs are not so flexed in the past and the practitioner can use the sticks to trigger the upper limbs and give the impulse of the exercises.

The elliptical allows the pedals to create circular movements synchronized forward and inverse as both give less impact. The legs flex more and perform the simulation of the common walk. It still has bats, which work the upper areas.

It is known that the Mini Stepper simulates the stairs, requires less movement of the trunk and the difference is that there is a lot of action from the lower limbs. Therefore, the promoted movements are short and dynamic.

Final word

“The activity always begins calmly and never exceed the best. Gradually, evolving and including exercises that generate greater intensity of the walk. Use the right sneakers and always look for a flat place to start without climbs or descents,” concluded Cássio Fidlay.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.